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May 10, 2024 · The secrets to a healthy, sexual life at any age. Co-authored by Sarah Schewitz, PsyD and Ali Garbacz, B.A. Last Updated: May 10, 2024 Fact Checked. An active sex life can be important for your physical, mental, and emotional health, as well as help strengthen the bond between you and your partner.
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- Educate yourself. Plenty of good self-help materials are available for every type of sexual issue. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem.
- Give yourself time. As you age, your sexual responses slow down. You and your partner can improve your chances of success by finding a quiet, comfortable, interruption-free setting for sex.
- Use lubrication. Often, the vaginal dryness that begins in perimenopause can be easily corrected with lubricating liquids and gels. Use these freely to avoid painful sex — a problem that can snowball into flagging libido and growing relationship tensions.
- Maintain physical affection. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond.
Jan 19, 2024 · Women's sexual health, like men's, is important to emotional and physical well-being. But achieving a satisfying sex life takes self-reflection and candid communication with your partner. Although talking about sexuality can be difficult, it's a topic well worth addressing.
- A Bit About Women's Sexual HealthMany people think that your body's physical desire for sex motivates sexual activity, which leads to sexual arousal and then orgasm. Although this...
- Women's Sexual Health: Start by Talking About Your NeedsIt's not always easy to talk about your sexual desires; however, your partner can't read your mind. Sharing your thoughts and expectations about yo...
- Topics to Address With Your PartnerWhen you're talking to your partner about your sexual needs, try to be specific. Consider addressing these topics: 1. Time. Are you setting aside e...
- How to Handle Differing Sexual NeedsSexual needs vary. Many factors can affect your sexual appetite, from stress, illness and aging to family, career and social commitments. Whatever...
- When to Talk With Your DoctorIf your difficulty persists, consider turning to a doctor or sex therapist for help. If you take medications and are concerned about your level of...
Summary. What constitutes a happy sex life? Whether you’ve been in your relationship for 30 days or 30 years, you may have concerns about your sex life together as a couple. Having a happy sex...
Oct 19, 2023 · Sexual health is as important as physical, mental and spiritual health. Being sexually healthy allows for: Having healthy relationships. Planning pregnancies. Preventing diseases. It's vital to know about sexual health and what it takes to have a good sex life.
Health benefits of sex. Sexual health myths. STIs. Libido. Pregnancy & parenthood. Does sex provide health benefits? Some experts believe sex may provide benefits for physical and mental health...
Learn about safer sex practices, sexual health and well-being at different stages of life, minimizing discomfort, finding support, and managing chronic conditions. Healthline Health Conditions
