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Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
Sleepless is a 2017 American action thriller film directed by Baran bo Odar and written by Andrea Berloff. A remake of the 2011 French film Sleepless Night, the film stars Jamie Foxx as a police officer who faces off against mobsters to rescue his kidnapped son.
- $30 million
- Michael Kamm
- January 13, 2017
- Roy Lee, Adam Stone
- Eat Healthy Meals. Even one night of sleep deprivation affects how you view and select which foods to eat. Sleep deprivation impacts our brains in a way that prompts us to feel more rewarded by less healthy food and engage in higher calorie consumption, which is likely why insomnia and obesity are linked.
- Strategically Use Caffeine. Although caffeine is not a substitute for adequate sleep, it can provide an energy boost when you need one. Ingesting caffeine can potentially improve physical performance and enhance cognitive ability.
- Avoid Driving If You Are Too Sleepy. If you feel drowsy after a sleepless night, it is best to avoid driving. When it comes to alertness, drowsy driving is similar to drunk driving.
- Stay Active. Physical activity could increase alertness while benefiting your health. Exercise has been found to have major benefits, even in the short-term.
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25% Tomatometer 61 Reviews. 37% Audience Score 5,000+ Ratings. What to know. Critics Consensus. Sleepless wastes a talented cast -- and solid source material -- on a tired crime drama whose...
- (61)
- Baran bo Odar
- R
- Jamie Foxx
Mar 12, 2024 · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
Jan 13, 2017 · Sleepless: Directed by Baran bo Odar. With Jamie Foxx, Michelle Monaghan, Scoot McNairy, Dermot Mulroney. A cop with a connection to the criminal underworld scours a nightclub in search of his kidnapped son.
If you have sleepless nights, avoid: Napping during the day. Too much daytime sleep makes you less inclined to fall asleep at bedtime. Drinking alcohol before bed. It may help you fall asleep at first, but it can keep you from sleeping well later in the night.