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- R2017 · Action · 1h 35m
Jan 16, 2024 · Nearly everyone has an occasional sleepless night. But you're more likely to have insomnia if: You're a woman. Changes in hormones during the menstrual cycle and in menopause may play a role. During menopause, night sweats and hot flashes often disrupt sleep. Insomnia also is common during pregnancy. You're over 60.
Sleepless is a 2017 American action thriller film directed by Baran bo Odar and written by Andrea Berloff. A remake of the 2011 French film Sleepless Night , the film stars Jamie Foxx as a police officer who faces off against mobsters to rescue his kidnapped son.
- $30 million
- Michael Kamm
- January 13, 2017
- Roy Lee, Adam Stone
- Eat Healthy Meals. Even one night of sleep deprivation affects how you view and select which foods to eat. Sleep deprivation impacts our brains in a way that prompts us to feel more rewarded by less healthy food and engage in higher calorie consumption, which is likely why insomnia and obesity are linked.
- Strategically Use Caffeine. Although caffeine is not a substitute for adequate sleep, it can provide an energy boost when you need one. Ingesting caffeine can potentially improve physical performance and enhance cognitive ability.
- Avoid Driving If You Are Too Sleepy. If you feel drowsy after a sleepless night, it is best to avoid driving. When it comes to alertness, drowsy driving is similar to drunk driving.
- Stay Active. Physical activity could increase alertness while benefiting your health. Exercise has been found to have major benefits, even in the short-term.
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4 days ago · Insomnia is the inability to fall asleep or stay asleep at night, resulting in unrefreshing or non-restorative sleep. And it’s a very common problem, one that takes a toll on your energy, mood, and ability to function during the day. Chronic insomnia can even contribute to serious health problems.
- Causes of Insomnia: Figuring Out Why You Can't SleepIn order to properly treat and cure your insomnia, you need to become a sleep detective. Emotional issues such as stress, anxiety, and depression c...
- Identifying Habits That Cause Insomnia and Disrupt SleepWhile treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. You also need to look at you...
- Fighting Insomnia With A Better Sleep Environment and RoutineTwo powerful weapons in the fight against insomnia are a quiet, comfortable sleep environment and a relaxing bedtime routine. Both can make a big d...
- Neutralizing Anxiety That Keeps You from Falling Or Staying AsleepThe more trouble you have with sleep, the more it starts to invade your thoughts. You may dread going to sleep because you just know that you’re go...
- What to Do When Insomnia Keeps You Up in The Middle of The NightMany people with insomnia are able to fall asleep at bedtime, but then wake up in the middle of the night. They then struggle to get back to sleep,...
- Using Insomnia Supplements and Medication WiselyWhen you’re tossing and turning at night, it can be tempting to turn to sleep aids for relief. But before you do, here’s what you need to know.
Jan 13, 2017 · Sleepless: Directed by Baran bo Odar. With Jamie Foxx, Michelle Monaghan, Scoot McNairy, Dermot Mulroney. A cop with a connection to the criminal underworld scours a nightclub in search of his kidnapped son.
- (34K)
- Action, Thriller
- Baran bo Odar
- 2017-01-13
Apr 26, 2024 · Overall, Americans' sleep is at an all time low, in terms of both quantity and quality. A majority – 57% – now say they could use more sleep, which is a big jump from a decade ago. It's an ...
Sleepless Nights? Try Stress Relief Techniques. Sleep Sleep Better. In a recent national survey, 44 percent of adults said stress had caused sleepless nights at least once in the previous month. All that tossing, turning and staring at the ceiling can leave you feeling tired and more stressed the next day.
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related to: SleeplessGet Started by Asking Your Doctor About Different Treatment Options for Insomnia. A Different Rx Medication for Adults Who Have Trouble Falling or Staying Asleep
