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3 days ago · The Sleep-Wake Disorders Center of the Department of Neurology at Montefiore Medical Center was established in 1975 as a referral center to assist doctors in the diagnosis and treatment of patients who have severe or long standing problems associated with sleeping and waking. The Center was the first accredited sleep disorders center in the USA ...
- 111 East 210th Street, Bronx, 10467, NY
3 days ago · 4. Sleep protects us against neurodegenerative diseases. Although we naturally sleep less as we age, mounting evidence suggests that sleep problems earlier in life increase the risk of...
4 days ago · May 30, 2024. Summary: Better sleep health significantly reduces feelings of loneliness, with the effect being stronger in younger adults. The findings suggest that improving sleep could be a key strategy in addressing loneliness, a pressing public health issue. The study involved 2,297 adults who completed online questionnaires about their ...
5 days ago · “By adulthood, most healthy people need 7 to 8.5 hours,” says psychologist and sleep disorder specialist Michelle Drerup, PsyD, DBSM. Here’s how much kids and adults need, on average according to the Centers for Disease Control and Prevention: Though sleep needs vary depending on your genetics, most adults fall in the seven-to-nine-hour range.
5 days ago · Sleep deprivation can also cause neurological disturbances like: Blurred vision. Memory lapse. Poor reaction time. “Deep sleep allows our brains to clear the toxins that accumulate during our ...
5 days ago · Difficulty falling asleep may be a short- or long-term condition. Acute insomnia: This involves a few nights of difficulty falling asleep that resolves on its own. Chronic insomnia: This is an example of a long-term difficulty falling asleep that lasts a few times per week for three months or more.
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5 days ago · Dr. Drerup walks us through the distinctions. What counts as oversleeping? According to the U.S. Centers for Disease Control and Prevention (CDC), adults generally need between seven and nine hours of sleep each night. For teens, ages 13 to 18, the sleep requirement is a little longer: The CDC recommends between eight and 10 hours a night.
