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Jun 30, 2023 · Spritz your skin with a mist of cool or room-temperature water. Block out the windows in your home — especially those that get afternoon sun — with a blanket or a darker sheet during the day ...
- Dani Blum
Jun 14, 2023 · To stay cool easily, focus on parts of the body with lots of blood vessels: hands, wrists, feet, ankles, and armpits. Speaking with Insider in 2022, George Havenith, Professor of Environmental ...
Aug 9, 2022 · 1. Sleep in a wet sheet (really) To sleep in the St. Louis, Mo., summer heat, I would wrap a sheet around me, get in the shower (yes, with the sheet on) then lay on my bed with a fan blowing on me.
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Jul 18, 2022 · Use cold washrags on your neck or wrists. Place a cold washrag or ice bags (packs) on your wrists or drape it around your neck to cool your body. These pulse points are areas where blood vessels ...
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Jul 6, 2021 · Sip water throughout the day. Don’t wait until you’re thirsty! Drink water throughout the day to prevent dehydration or over exhaustion. Use the color of your urine to guide whether you’re ...
May 11, 2023 · Monica Buck. One of the easiest ways to cool off in the heat: Spritz yourself. Stash a spray bottle in the refrigerator, and when the going gets hot, give yourself a good misting. "It's all about thermal regulation," says John Lehnhardt, an elephant expert at Disney's Animal Kingdom, in Lake Buena Vista, Florida.
Jun 20, 2023 · Get something icy with a bit of coconut water, almond milk, and fruit solids to give you an energy boost and cool you down from the inside. If your urine gets dark, it's time to up your intake. If ...
