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  7. www.helpguide.org › stress › stress-managementStress Management: Techniques & Strategies to Deal with Stress

    May 14, 2024 · Learn how to identify, avoid, alter, and accept the sources of stress in your life. Find out how to cope with stress in healthy ways, such as exercise, relaxation, social support, and more.

  8. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress basics - Mayo Clinic

    Nov 18, 2023 · Learn how stress affects your mind and body, and how to manage it with relaxation techniques, products and services. Find out how stress can lead to serious health problems and how to cope with it.

  9. www.health.harvard.edu › mind-and-mood › best-waysBest ways to manage stress - Harvard Health

    Jan 8, 2015 · Learn how stress affects your health and what you can do to reduce it. Find out about relaxation techniques, cognitive behavioral therapy, and goal setting to cope with stressful situations.

    • hhp_info@health.harvard.edu

  10. www.mayoclinic.org › healthy-lifestyle › stressStress relievers: Tips to tame stress - Mayo Clinic

    • Get active. Virtually any form of physical activity can act as a stress reliever. Even if you're not an athlete or you're out of shape, exercise can still be a good stress reliever.
    • Eat a healthy diet. Eating a healthy diet is an important part of taking care of yourself. Aim to eat a variety of fruits and vegetables, and whole grains.
    • Avoid unhealthy habits. Some people may deal with stress by drinking too much caffeine or alcohol, smoking, eating too much, or using illegal substances.
    • Meditate. During meditation, you focus your attention and quiet the stream of jumbled thoughts that may be crowding your mind and causing stress. Meditation can instill a sense of calm, peace and balance that can benefit both your emotional well-being and your overall health.

  11. www.webmd.com › balance › stress-managementStress Management: Ways to Prevent and Relieve Stress - WebMD

    Sep 12, 2023 · Learn how to prevent and relieve stress with tips on exercise, diet, sleep, relaxation techniques, and more. Find out how stress affects your body and mind, and what you can do to cope with it.

    • Lauren Ragland

  12. www.mayoclinic.org › healthy-lifestyle › stressStress management Stress relief - Mayo Clinic

    Nov 18, 2023 · Learn how to identify and cope with stress triggers, practice relaxation techniques and maintain a healthy lifestyle. Find tips, resources and expert answers from Mayo Clinic on stress management.

  13. www.heart.org › what-is-stress-managementWhat Is Stress Management? | American Heart Association

    Feb 8, 2024 · Stress can affect your physical and mental health, especially if it's chronic. Learn how to identify and cope with common stressors, such as money, work, health and COVID-19, and find healthy ways to relax and recharge.

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