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  5. Stress Management | American Heart Association

    www.heart.org › stress-management

    3 Tips to Manage Stress. We all have stress — at work, at home, and on the road. Sometimes we can feel especially stressed because of a bad interaction with someone, too much work, or everyday hassles like getting stuck in traffic. Negative stress can keep you from feeling and performing your best — mentally, physically and emotionally.

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  7. Stress management Stress basics - Mayo Clinic

    www.mayoclinic.org › healthy-lifestyle › stress

    Feb 26, 2021 · Stress management gives you a range of tools to reset your alarm system. It can help your mind and body adapt (resilience). Without it, your body might always be on high alert.

  8. Stress Management - HelpGuide.org

    www.helpguide.org › stress › stress-management

    Effective stress management helps you break the hold stress has on your life, so you can be happier, healthier, and more productive. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun—and the resilience to hold up under pressure and meet challenges head on.

  9. Best ways to manage stress - Harvard Health

    www.health.harvard.edu › mind-and-mood › best-ways
    • The Stress Response
    • Recognizing Stress
    • Managing Stress

    Stressful situations trigger a physical reaction known as the stress response. The brain relays warnings to the muscles, which tighten, and to the adrenal glands, which release stress hormones such as adrenaline and cortisol. These hormones help your body prepare to fight or flee to safety: your heart pounds, blood pressure rises, and more of your blood is sent to your brain and muscles; your breath quickens to get more oxygen into your blood; and your body releases sugars and fats into the b...

    Symptoms of stress can take many forms. Stress may cause physical complaints, such as tension headaches, back pain, indigestion, or heart palpitations. It may appear as cognitive problems, such as poor concentration and indecisiveness. Emotional symptoms of stress include crying, irritability, and edginess. And stress can also show up as negative behaviors. \\"Driving a car too fast, overeating, or smoking can all be behavioral symptoms of stress,\\" says Dr. Webster.

    The first step toward reducing stress is learning what your triggers are. \\"If you know what pushes your buttons, then avoid it. But there are stresses we have to accept, so we must change our reactions to them,\\" explains Dr. Webster. She offers the following ways to reduce or manage stress: 1. Relaxation techniques. These are activities that trigger the relaxation response, a physiological change that can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, and stre...

  10. 3 Tips to Manage Stress | American Heart Association

    www.heart.org › 3-tips-to-manage-stress

    Jun 07, 2017 · 2. Top 10 Emergency Stress-Stoppers. Emergency stress stoppers are actions to help you defuse stress in the moment. You may need different stress stoppers for different situations, and sometimes it helps to combine them. Here are some ideas: Count to 10 before you speak or react. Take a few slow, deep breaths until you feel your body un-clench ...

  11. WebMD - Better information. Better health.

    www.webmd.com › balance › stress-management

    WebMD - Better information. Better health.

    • Lauren Ragland
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