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1. Movies and TV Shows to Watch

   • 

     Watchmen

     Drama Series

   • 

     Pose

     Drama Series

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     Motown Magic

     Animated Series

   • 

     The Death and Life of Marsha P. Johnson

     Documentary

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     Saving Face

     Comedy

   • Da 5 Bloods

     Drama

   • The Bravest Knight

     Animated Series

   • AJ and the Queen

     Comedy

   • Hearts Beat Loud

     Comedy/Drama

   • The Trials of Muhammad Ali

     Documentary

   • Rosaline

     Animated Series

2. Virtual Zoo and Museum Tours

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     Louvre Museum

     Come along on a virtual tour and enjoy the view.

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     The Metropolitan Museum of Art (The Met)

     Experience The Met, Anywhere

   • 

     San Diego Zoo

     Live cams and videos of your favorite animal.

   • Smithsonian Institution

     Join us on a voyage of discovery in person or explore and learn online.

   • Vatican Museums

     Virtual tours of Sistine Chapel and more

   • Monterey Bay Aquarium

     You can experience the wonder of the ocean no matter where you are.

   • Zoo Atlanta

     Be part of the daily lives of the Zoo’s giant pandas, no matter where in the world you’re watching.

   • Google Arts & Culture

     Discover artworks, collections and stories from all around the world in a new way.

   • Houston Zoo

     Tune in to the Houston Zoo Webcams

   • National Women's History Museum

     The National Women's History Museum is an online institution preserving #womenshistory.

3. Free E-books and Audiobooks

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     Amazon Kindle Free Books

     Enjoy free Kindle books.

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     Audible Stories

     Stream free audiobooks, from kid's books to classics, in 6 languages.

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     Storyline Online

     Listen to actors read children's books on streaming videos

   • 

     Project Gutenberg

     Access over 60,000 free e-books

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     Librivox

     Free audiobooks read by worldwide volunteers

   • International Children's Digital Library

     Free online library of books for kids in 59 languages

   • Hoopla

     Borrow free audiobooks and e-books with your library card

   • Good Reads - Free Books List

     Choose from over 600 free e-books, from classics to romance.

   • Library of Congress

     Read digitized books from the archives of the Library of Congress.

   • Overdrive

     Enjoy e-books for free using your library card.

   • Britannica Digital Learning

     Sign up and read Encyclopedia Britannica books for free

   • Open Library

     Borrow e-books for free, from hundreds of library collections.

   • Unite for Literacy

     Free digital picture books with audio for kids.

   • Smithsonian Libraries

     Offers a rich collection of free digitized books.

   • Guggenheim Museum

     Explore the world of art through these free digitized books.

   • Centsless Books

     Offers free Kindle books and audiobooks.

   • Google Play Books

     Access free e-books from a huge collection.

   • ManyBooks

     Read online or download, all for free.

   • Free-Ebooks.net

     Sign up and download five free books a month.

4. At-Home Workouts

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     Cosmic Kids Yoga

     Yoga, mindfulness and relaxation for kids.

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     Fitness Blender

     A huge selection of affordable and effective workout videos and programs.

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     Livestrong.com

     A new online destination designed to inspire people to change their lives and help others

   • No Gym Boxing/MMA Workout -- Training at Home

     MMA tutorials, fighter workouts, and easy-to-follow drills

   • Popsugar Fitness

     Free access to hundreds of workouts from celebrity trainers and fitness experts

   • The Fitness Marshall

     Original dance workouts by Caleb Marshall

   • The Scientific 7-Minute Workout

     12 science-based exercises deploying only body weight, a chair and a wall

   • Trifecta Pilates

     Effective at-home Pilates mat workouts that fit into your life

   • Walk at Home

     Walk at Home has helped millions of people live active and healthy lives for over 30 years

   • More Life Health Seniors

     Easy workouts for seniors to help improve balance, strength, fitness, movement, flexibility and more

5. Need help in the US?

   • Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidential.

6. www.dailyexcelsior.com › understanding-the-linkUnderstanding the Link Between Stress and Heart Health: Tips ...

   www.dailyexcelsior.com › understanding-the-link

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   20 hours ago · Tips for Stress Management. Including stress management practices in your routine will dramatically enhance your heart health and general well-being. Here are some valuable tips: Regular Exercise: Regular aerobic exercise, such as walking, jogging, swimming, or cycling, is recommended for at least 30 minutes daily.

7. hbr.org › 2024/04/5-characteristics-of-stress5 Characteristics of Stress-Resilient People (and How to ...

   hbr.org › 2024/04/5-characteristics-of-stress

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   4 days ago · Here are the top five characteristics and behaviors stress-resilient leaders practice, along with tips for how to develop each one. They have a positive, optimistic outlook.

8. www.psychologytoday.com › intl › blogStress Contagion: Does Observing Others’ Anxiety Affect You?

   www.psychologytoday.com › intl › blog

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   5 days ago · Implementing stress management techniques, such as cognitive-behavioral stress management training, can empower employees to better cope with stress and prevent its spread in the workplace.

9. www.betterhelp.com › advice › stressUnderstanding Stress: Physiology, Types, Symptoms, And ...

   www.betterhelp.com › advice › stress

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   4 days ago · Read on to learn more about the mental and physical effects of the stress response, what causes stress, when it escalates into a clinical disorder, and the management and treatment options that are available.

10. paleostressmanagement.com › relaxation-techniques11 Relaxation Techniques To Manage Stress: Ultimate Guide

    paleostressmanagement.com › relaxation-techniques

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    5 days ago · This article explores the top 11 research-based relaxation techniques for better managing stress and anxiety. Try incorporating some of these practices into your daily life for improved calm, health, and well-being. Click the links for more detailed information on each of the relaxation methods.

11. People also ask

    How do you deal with stress?

    • Simply telling a trusted friend or family member about your problems can provide stress relief. You may also want to consider visiting a counselor, psychologist, or psychiatrist for help. Mental health professionals like these can help you identify stressors and show you how to effectively deal with them.

    What Is a Stressor? Learn about Stressors and the Stress Response - Z…

    zyto.com/what-is-a-stressor

    See all results for this question

    Why is stress management important?

    • Effective stress management is crucial to maintaining one's physical and emotional wellbeing. Here are a few expert self-care tips to reduce stress and practice on a daily basis.

    Mental Health Tips: 6 Stress-Relieving Ways To Practice Self-Care

    zeenews.india.com/health/mental-health-tips-6-stress-relieving-ways-to-practice-self-care-regularly-2632461

    See all results for this question

    Can a lifestyle change help manage stress?

    • There’s a lot more you can do to help manage stress. Consider these lifestyle changes: To start with, physical activity can help improve your sleep. And better sleep means better stress management. Doctors don’t yet know exactly why, but people who exercise more tend to get better deep “slow wave” sleep that helps renew the brain and body.

    Stress Management: Ways to Prevent and Relieve Stress - WebMD

    www.webmd.com/balance/stress-management/stress-management

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12. comphc.org › tips-for-managing-stress10 Tips for Managing Stress - Comprehensive Healthcare

    comphc.org › tips-for-managing-stress

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    4 days ago · This practice can calm your mind and improve your resilience to stress. 3. Maintain a Healthy Lifestyle. A balanced diet, regular exercise, and sufficient sleep are fundamental for stress management. Aim to eat nutritious meals, engage in physical activity you enjoy, and prioritize sleep hygiene. A healthy body is better equipped to handle ...

13. www.everydayhealth.com › heart-disease › exerciseExercise May Improve Heart Health by Reducing Stress

    www.everydayhealth.com › heart-disease › exercise

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    4 days ago · Key Takeaways. Chronic stress and depression can cause inflammation in the arteries, increasing the risk of heart disease. Exercise reduces the risk of heart attacks and strokes by decreasing ...