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Tai Chi is an internal Chinese martial art practiced for self-defense and health. Known for its slow, intentional movements, tai chi has practitioners worldwide and is particularly popular as a form of gentle exercise and moving meditation, with benefits to mental and physical health.
May 24, 2022 · Learn how tai chi, a gentle form of exercise with ancient roots, can help you maintain strength, flexibility, and balance, and prevent or treat many health problems. Find out how to get started, what to expect, and what the research says about tai chi.
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Jun 3, 2019 · Learn the basics of tai chi, an ancient Chinese tradition that combines slow movements and breath for mental and physical wellness. Find out how to get started, what styles to choose, and what benefits you can expect from this low-impact exercise.
Nov 22, 2022 · Learn what tai chi is, how it works, and what benefits it may offer for your health and wellness. Find out the history, types, and tips for getting started with this ancient Chinese exercise.
Jun 20, 2023 · Here’s what makes tai chi so useful, and how to get started with it when you’re ready. Sherry Zhang demonstrating tai chi in a traditional uniform in Manhattan. Research suggests the...
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