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May 1, 2020 · Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques.
Jan 1, 2000 · The Anxiety and Phobia Workbook: A Step-by-Step Program for Curing Yourself of Extreme Anxiety, Panic Attacks, and Phobias Ph.D. Edmund J. Bourne 4.6 out of 5 stars 41
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Aug 2, 1990 · Edmund J. Bourne. 4.07. 4,975 ratings173 reviews. The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills ...
May 1, 2020 · The Anxiety and Phobia Workbook: Bourne PhD, Edmund J.: 9781684034833: Mental Health: Amazon Canada. Books. ›. Textbooks. ›. Medicine & Health Sciences. Try Amazon Prime and start saving today with fast, free delivery on millions of items. Kindle Edition. $27.71. Available instantly. Audiobook. $0.00. with membership trial. Paperback. $37.34.
- Edmund J. Bourne PhD
Mar 1, 2015 · The Anxiety and Phobia Workbook: 6th Edition Paperback – March 1 2015. by Edmund J. Bourne PhD (Author) 4.5 1,528 ratings. See all formats and editions. There is a newer edition of this item: The Anxiety and Phobia Workbook. $37.34. (2,583) In Stock.
- Edmund J. Bourne PhD
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May 1, 2020 · Edmund J. Bourne. New Harbinger Publications, May 1, 2020 - Self-Help - 528 pages. Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and...
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Edmund J. Bourne. New Harbinger Publications, Jan 2, 2011 - Self-Help - 496 pages. The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting...
