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May 1, 2020 · The Anxiety and Phobia Workbook by Edmund J. Bourne is a comprehensive self-help guide for those struggling with anxiety and phobias. The book offers readers a step-by-step program to help them understand their anxiety and develop practical strategies to manage it.
Mar 1, 2015 · There is a newer edition of this item: The Anxiety and Phobia Workbook. $22.05. (2,668) In Stock. Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
- (1.6K)
- Edmund J. Bourne
- Edmund J. Bourne PhD
- 1990
Aug 2, 1990 · Edmund J. Bourne. 4.07. 4,977 ratings173 reviews. The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills ...
- (5K)
- Paperback
- Edmund J. Bourne
May 1, 2020 · View Kindle Edition. Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life.
- (2.6K)
- $32.73
- Edmund J. Bourne PhD
- New Harbinger Publications
Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll develop a full arsenal of skills for quieting fears and taking charge of your anxious thoughts, including: Relaxation and breathing techniques. Ending negative self-talk and mistaken beliefs.
Mar 1, 2015 · I highly recommend this classic resource to anyone suffering with anxiety or a phobia.” —Michael A. Tompkins, PhD, author of Anxiety and Avoidance and codirector of the San Francisco Bay Area Center for Cognitive Therapy “Edmund J. Bourne’s book is chock-full of tested ideas and exercises that practically anyone who suffers from ...
- Edmund J. Bourne PhD
