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Apr 30, 2024 · Here are five key things you need to do every day to help your heart work most efficiently. You know that exercise and a good diet can keep your heart healthy. But what else can you do to keep ...
Apr 26, 2024 · Heart-Healthy Foods To Add to Your Grocery List. Eating more natural, whole foods can lower your risk of heart and cardiovascular diseases. It’s often said that the way to someone’s heart is ...
May 15, 2024 · Having a good heart is about having a heart that is aligned with God’s will and characterized by love, compassion, kindness, and humility. Proverbs 4:23 states, “Above all else, guard your heart, for everything you do flows from it” (NIV).
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Apr 30, 2024 · Keeps your heart strong. Want to keep your ticker at peak function? Cardio activity is one of the keys to a healthy heart, and swimming’s cardiovascular benefits are clear. It’s been shown to: Improve cholesterol levels. Reduce blood pressure.
Apr 24, 2024 · Read on for a guide to what heart-healthy foods to buy including fruits and vegetables, meat, seafood, grains, desserts, frozen foods and drinks, plus what foods to limit to support your heart. The Worst & Best Things to Eat for Your Heart, According to a Dietitian.
May 3, 2024 · The normal resting heart rate varies by age. In adults, any number between 60 and 100 beats per minute (bpm) is considered a good resting heart rate. Babies and young children have higher resting heart rates than older kids, teens, and adults. Resting heart rate is your heart rate while at rest.
Apr 25, 2024 · Weekly informal drop-in at The Good Heart for young people who may be feeling overwhelmed, anxious or struggling with their mental health.
