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- Steaming. Steaming is one of the best ways to cook vegetables if preserving the maximum amount of nutrients is your goal. It's considered the best cooking method to preserve the vitamin C in vegetables, according to a September 2013 study in Nutrition & Food Science.
- Sautéeing. Sautéeing and stir-frying result in very flavorful veggies. Stir-frying tends to use high heat, but sautéeing on a low heat will preserve more nutrients that would otherwise be lost when heated.
- Microwaving. Contrary to popular belief, using a microwave is a convenient and nutritious way to cook foods. Still, microwaving results in minor decreases in vitamin C levels, according to a May 2020 study in Foods.
- Roasting. If you don't want to cook with water or oil, try a dry-heat method like roasting for your vegetables. It doesn't leach water-soluble vitamins, but all forms of heat reduce some nutrients so you'll want to avoid overcooking.
- Chopping
- Steaming
- Boiling
- Sautéing
- Marinating
- Roasting
- Quick Pickling
- What Is The Best Way to Cook Vegetables?
Chopping is about as basic as you can get, and it’s something that seasoned home cooks might take for granted. But not everyone learns how to slice, dice, and julienne veggies as a kid. That’s why chopping is the first and foremost skill to master if you want to become a better cook and eat more vegetables. By definition, to chop is to cut somethin...
Steaming is an age-old technique for preparing veggies. Sometimes it gets overlooked, but it really gets the job done! Plus, researchshows that steaming some vegetables may preserve their nutrients more than other methods of cooking. To steam a vegetable means to expose it to hot water to soften the food and make it more tender. How to do it: If yo...
Boiling vegetables is one of the easiest ways to prepare them. How do you think mashed potatoes on Thanksgiving get made, after all?! While boiling can cause some nutrients to leech out of vegetables into the water, that’s not the case for every type of veggie. Sometimes, boiling is the most effective way to cook potatoesand other firm root vegetab...
To sauté a vegetable means to cook it in some type of fat over heat. The most common fats used in sautéing are extra virgin olive oil, avocado oil, butter, and even coconut oil. You can also add minced garlic, herbs and spices, and/or salt and pepper to a sauté. How to do it: Heat a tablespoon of oil in a large skillet over medium heat. Add chopped...
Once you start to get more comfortable in the kitchen, you can create marinades for vegetables! Brushing or soaking vegetables in a mixture of olive oil, spices, herbs and other flavorings before cooking them can increase their flavor and tenderness once they are cooked. Marinated vegetables can be sautéed, roasted, or grilled. How to do it: Mix ¼ ...
If you’re new to roasting veggies, you have no idea what you’re missing! Roasting completely transforms the flavors and textures of raw vegetables. Many people find that the veggies they absolutely hate to eat raw are some of their favorite ones to eat roasted. How to do it: Preheat the oven to a temperature between 350 to 400 degrees F. Line a bak...
Last but not least, quick pickling is a simple and fun technique to prepare vegetables. Even though pickling can sound intimidating, making pickled veggies (fridge pickles, not the shelf stable kind) is incredibly easy. With some vinegar, sugar, and spices, you can pickle just about any kind of vegetable. How to do it: Slice or dice your desired ve...
Out of all the methods of cooking vegetables, roasting is my favorite! But I’d love to hear what you prefer. Have you tried all of the techniques on this list? Is there anything else you want to know, or is anything missing? Let me know in the comments below, and sign up for the weekly newsletter here. Happy cooking! Lizzie
Oct 8, 2020 · Cooking Vegetables. There are probably as many ways to cook vegetables as there are vegetables to cook, but if you find yourself facing a pile of vegetables and without a recipe (or one you like) there are two very basic, and very easy methods that will make nearly any vegetable delicious.
- 5 min
May 25, 2023 · There are infinite ways to make vegetables taste incredible. Here are all our top vegetable recipes that make each vegetable taste like a million bucks, from epic roasted broccoli that’s as irresistible as French fries, to Caprese salad with fresh juicy tomatoes.
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- Vegetables
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May 5, 2016 · The best ways to cook veggies to maximize nutrition — What's the best way to cook your veggies to maximize their nutritional value? While methods like steaming are better than boiling,...
Mar 29, 2024 · Photo: Caitlin Bensel. If you want more fiber, nutrients and antioxidants in your diet-eat more vegetables! We know it's tough to expand your vegetable vocabulary when you don't know how to cook unfamiliar varieties, so we've compiled this cooking guide for 20 of our favorite vegetables.
Oven roasting transforms vegetables that taste less enjoyable raw (cauliflower and broccoli, I am looking at you), or that you may have only tasted boiled (boiled Brussels sprouts are a crime) into crispy, tender bites so tasty, you’ll catch yourself inhaling them right off the sheet pan (it’s true!).
