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Verified by Psychology Today. What Is Therapy? Reviewed by Psychology Today Staff. Psychotherapy, also called talk therapy or usually just "therapy," is a form of treatment aimed at...
- The Decision to Begin Therapy
Couples therapy works best when both partners attend and...
- Your First Therapy Session
Absolutely. The decision to start therapy is rarely made...
- Therapy Types and Modalities
Effective approaches to therapy are thought to share “common...
- Ending Therapy
A positive sign that it’s time to end therapy is if the...
- Finding Help for Others
How Therapy Can Help Manage Altered States and Psychosis...
- Medication and Therapy
For many mental health conditions, clinicians frequently...
- The Decision to Begin Therapy
- What Is Content Versus Process in Therapy?
- How to Ask Process Questions in Therapy
- How to Ask Bad Questions in Therapy
- Start Sessions More Effectively
- Suggestions Regarding Talkative Clients
- Considering Yalom’s Content vs Process
Content: stories about what happened; shared at length and with extraneous detailsProcess: accessing the client’s internal experience and working through parts of itWhen a client is discussing something important to them, let them tell the initial story and listen until your client invites youto help them. Otherwise, and after initial sessions* you should mostly ask ‘process’ questions that: 1. Focus on the client themselves and their internal experience 2. Help the client ‘slow down’ and reflect on ideas or f...
Again, this can be different in first sessions and/or when risk assessing, but in general, unhelpful questions are content-based and: 1. Focus on other people and their actions, versus focusing on your client 2. Are about the ‘story’ and unhelpful details 3. Ignore themesand affect 4. “What did she say after that?” 5. “What did your father-in-law d...
We need to let clients share their initial story in session one, and we often get a small update at the start of each session with some clients. How you begin those subsequent sessions has a significant impact on their progression. I try to be friendly and get small talk out of the way during the walk from my waiting room to my office (though, we c...
Start the next session by immediately addressing it so things don’t run away from you again, by discussing guidelines about how the time would be best spent:Consult with a supervisor or experienced colleague so you have a clear idea of how to structure the next session. The details of every case are different, and advice from people who aren’t familiar...It might become a bit of a contract; the client gets to vent for Xminutes at the beginning of each session.A classic approach: I validate that their sharing demonstrates their legitimate need for connection and to feel understood, and we come up with relevant homework about where else they could get tho...It would be shortsighted of me to ignore Irvin Yalom’s contributionsto this area of counselling. He has a slightly different perspective: 1. Content: the words spoken and the issues addressed in the therapy hour 2. Process: “the interpersonal relationship between the patient and therapist…what do the words (and the nonverbal behavior as well) tell ...
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What's New. The Therapist Aid library has been updated with four new worksheets that cover relationships, money, and more. Free worksheets, treatment guides, and videos for mental health professionals. Topics include CBT, anger management, self-esteem, relaxation, and more.
Nov 1, 2012 · Home Psychology topics Psychotherapy. Understanding psychotherapy and how it works. Learn how to choose a psychologist, how therapy works, how long it lasts, and what should and shouldn’t happen during psychotherapy. Last updated: December 12, 2023 Date created: November 1, 2012 32 min read. Psychotherapy. 95. Cite This Article.
Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic thoughts and behaviors. Browse our therapy content to learn more about the different types of therapy and what to consider when selecting a therapist.
Aug 7, 2015 · Home > Learn About Therapy > What Is Therapy? Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problematic behaviors, beliefs, feelings,...
Feb 23, 2024 · Table of Contents. Psychoanalysis. Behavior Therapy. Cognitive Therapy. Humanistic Therapy. Integrative Therapy. Deciding to start therapy is a big, personal step toward prioritizing mental health and improving overall well-being. There are differing types of mental health therapy, from cognitive behavior therapy to play therapy.
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SonderMind connects you with licensed therapists for personalized care that really works. Get started with a local therapist for online video or in-person sessions.
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