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  1. For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669). How To Quit Cessation Materials for State Tobacco Control Programs

  2. Helping people quit using tobacco can reduce the disease, death, and immense cost caused by tobacco use. 1 The featured materials below are links to cessation references and resources designed to help inform tobacco control programs and assist with tobacco cessation interventions and implementation.

  3. May 30, 2023 · Freedom From Smoking® can help you quit all tobacco products, including e-cigarettes and vaping devices. We help you develop a personalized plan of action to prepare you for your quit day and offer the support you need to remain tobacco-free for life!

  4. The American Lung Association supports funding for federal, state and local programs that help tobacco users quit and prevent kids and adults from starting to use tobacco. We also support policies that give smokers easy access to all treatments proven effective to help them quit.

  5. MDHHS offers free quit programs that can be done on the telephone, online, or even by text. Registration is free. This page includes information about a number of MDHHS resources that can help.

  6. 1-800-QUIT-NOW is the national portal to a network of state quitlines. Quitlines offer evidence-based support—like counseling, referrals to local programs, and free medication—to people who want to quit tobacco.

  7. Medications can help you handle withdrawal and cravings, and double your chances of quitting for good. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.

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