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Turmeric is a deep, golden-orange spice known for adding color, flavor and nutrition to foods. A relative of ginger, turmeric comes from the rhizome (root) of a native Asian plant and has been used in cooking for hundreds of years. It has also been used in ayurvedic and other forms of traditional medicine in China and India.
Mar 22, 2024 · Turmeric has been studied over the past few decades to understand its potential health benefits. One 2020 study found Curcuma to be associated with anti-inflammatory, anticancer, antidiabetic, antidiarrheal, antimicrobial, antiviral, and antioxidant properties.
Aug 2, 2023 · Turmeric provides a solid dose of phytochemicals, which are plant compounds that help fight inflammation and oxidative stress, or the daily wear-and-tear our bodies endure every day. In addition,...
Turmeric (/ ˈ t ɜːr m ər ɪ k, ˈ tj uː-/) or Curcuma longa (/ ˈ k ɜːr k j ʊ m ə ˈ l ɒ ŋ ɡ ə /), is a flowering plant in the ginger family Zingiberaceae. It is a perennial , rhizomatous , herbaceous plant native to the Indian subcontinent and Southeast Asia that requires temperatures between 20 and 30 °C (68 and 86 °F) and high ...
Jun 16, 2023 · Turmeric, sometimes called Indian saffron or the golden spice, is a tall plant that grows in Asia and Central America. Tumeric benefits can include reducing inflammation, improving liver...
Sep 13, 2023 · Sept. 13, 2023. Turmeric has been used as a spice and medicine for thousands of years. And in recent decades, it’s become popular as a dietary supplement, often sold as curcumin — a chemical...
Apr 5, 2024 · Digestion. Joint health. Respiratory health. Wound and skin healing. Curcumin is a natural compound found in turmeric products. Curcumin is thought to be responsible for many of turmeric's health benefits. Clinical research suggests curcumin offers the following benefits: Has antioxidant properties. Reduces inflammation. Supports brain health.
