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May 12, 2020 · Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action.
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- Joseph J. Luciani PhD
Apr 25, 2020 · Unlearning is the process through which we break down the origins of our thoughts, attitudes, behaviors, feelings, and biases. It's asking ourselves: Where do these beliefs come from? Do these...
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Jul 27, 2023 · Key points. Old ideas can sometimes hold us back from learning new things. Unlearning is a vital skill for adaptability in a rapidly changing world. Unlearning requires a growth mindset, and...
Jan 15, 2022 · Research suggests that how fear-based responses are learned and unlearned is a key factor in anxiety, depression, and trauma. Neuroscience-guided care is more likely to produce targeted and...
May 12, 2020 · Using a powerful, four-step mind-talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you...
›. Customer reviews. 4.6 out of 5. 51 global ratings. Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. by Joseph J. Luciani PhD. Write a review. How customer reviews and ratings work. Sign in to filter reviews. 51 total ratings, 19 with reviews. From the United States. ← Previous page.
His latest book is called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. In this episode, we cover: 2:38 - Tolerance. 5:08 - PTSD. 6:03 - Anxiety and Depression as a Habit. 6:55 - Insecurity and Stress. 8:43 - What If'ing. 9:58 - Being Present. 12:26 - Cortisol levels. 13:34 - Flight, Fight, Freeze, Fester.
