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May 12, 2020 · Using a powerful, four-step Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach back to health. Self-Coaching is all about insight and action.
- Joseph J. Luciani PhD
Apr 25, 2020 · Unlearning is the process through which we break down the origins of our thoughts, attitudes, behaviors, feelings, and biases. It's asking ourselves: Where do these beliefs come from? Do these...
Research suggests that how fear-based responses are learned and unlearned is a key factor in anxiety, depression, and trauma. Neuroscience-guided care is more likely to produce targeted and...
May 12, 2020 · Using a powerful, four-step mind-talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you...
Feb 9, 2021 · The following 12 action-oriented practices come from mindfulness-centered cognitive behavioral therapy (CBT), the best-tested approach to managing anxiety and depression. Choose one to practice...
His latest book is called Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life. In this episode, we cover: 2:38 - Tolerance. 5:08 - PTSD. 6:03 - Anxiety and Depression as a Habit. 6:55 - Insecurity and Stress. 8:43 - What If'ing. 9:58 - Being Present. 12:26 - Cortisol levels. 13:34 - Flight, Fight, Freeze, Fester.
Using a powerful, four-step, Mind-Talk strategy, Unlearning Anxiety & Depression combines the science of neuroplasticity with cognitive behavioral psychology and motivational coaching so you can self-coach yourself back to health. Self-Coaching is all about insight and action. You’ll learn to: Stop worrying, anticipating and controlling life.
