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3 days ago · Features. By Bethan King. published 19 May 2024. Sleep expert shares three reasons why you keep waking up in the middle of the night and how to stop. (Image credit: Getty Images) If you keep...
4 days ago · Celebrate relaxing, restful, glorious sleep, and lament the times when sleep escapes you with this playlist of pop, rock, R&B, and country songs about sleeping and insomnia.
13 hours ago · Provided to YouTube by Amuseio ABUp all night · Ashley WestlakeUp all night℗ eNGine RoomReleased on: 2022-01-14Composer: Ashley WestlakeComposer: Tom Shawcro...
- 3 min
- Ashley Westlake - Topic
5 days ago · Let’s do a countdown to letting go. 5 Begin with deep, calming breaths. Inhale strength and exhale fear. Let each breath help you become more relaxed and open, ready to face and release your ...
5 days ago · The album's opening track, "Shatter Me," sets the tone for the rest of the record. With its haunting melody and vulnerable lyrics, the song explores the idea of letting go of past traumas and allowing oneself to be vulnerable in the face of love. Eilish's vocals are raw and emotionally charged, conveying a sense of both fragility and strength.
4 days ago · Managing and Letting Go of Worry. Worry is a major cause of stress. That is not to say that it does not have its place or concerns are not legitimate or meaningful. It can be a signal that something needs to be addressed. Often it becomes a vicious cycle though and relates to things we cannot control.
5 days ago · When nothing was going right, Angie McMahon started staring at the sky. Every day, she would drag her mattress into her front yard, put a cold washer on her face and lay there looking up; not moving, just observing. Lately she had been feeling that her life had fallen apart, that her body was shutting down, that she had to relinquish the illusion she had any real control over anything. But ...
