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Wasabi (Japanese: ワサビ, わさび, or 山葵, pronounced) or Japanese horseradish (Eutrema japonicum syn. Wasabia japonica) is a plant of the family Brassicaceae, which also includes horseradish and mustard in other genera. The plant is native to Japan and the Russian Far East including Sakhalin, as well as the Korean Peninsula.
- E. japonicum
- Eutrema
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Jan 28, 2020 · You may have heard of wasabi, but this Japanese condiment holds more surprises than spice. Here's what to know about real wasabi & how to spot the fake stuff!
- Antibacterial effects. Isothiocyanates (ITCs) are the main class of active compounds in wasabi and responsible for most of the vegetable’s health benefits, including its antibacterial effects.
- Anti-inflammatory properties. Wasabi may have potent anti-inflammatory properties. Inflammation is your immune system’s response to infections, injuries, and toxins, such as polluted air or cigarette smoke, in an attempt to protect and heal your body.
- May promote fat loss. Some research suggests that the edible leaves of the wasabi plant contain compounds that may suppress the growth and formation of fat cells (12).
- May have anticancer properties. The naturally occurring ITCs in wasabi have been studied for their anticancer properties. One study found that ITCs extracted from wasabi root inhibited the formation of acrylamide by 90% during a Maillard reaction, a chemical reaction between proteins and sugar in the presence of heat (16).
Nov 22, 2022 · Wasabi: Are There Health Benefits? Medically Reviewed by Jabeen Begum, MD on November 22, 2022. Written by WebMD Editorial Contributors. Nutrition Information. Potential Health Benefits of...
Aug 16, 2022 · Wasabi is a vibrant green condiment known for its intense flavor and sinus-clearing heat, commonly used in Japanese cuisine alongside sushi and sashimi. Real wasabi is made from the grated root of the wasabi plant, while most commercially available wasabi is a blend of horseradish, mustard, and green food coloring.
Apr 25, 2024 · Either going by the scientific name of Wasabia japonica or Eutrema japonicum, wasabi is the spicy horseradish condiment from Japan that’s best known as an accompaniment for sushi, sashimi, Japanese noodle dishes (like udon ), and more. Source: byFood - Meg Igarashi.
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