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2. www.merriam-webster.com › dictionary › weekend warriorWeekend warrior Definition & Meaning - Merriam-Webster

   www.merriam-webster.com › dictionary › weekend warrior

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   Mar 27, 2024 · A weekend warrior is a person who does a physically strenuous activity only on weekends or part-time. Learn the origin, usage and synonyms of this term from Merriam-Webster dictionary.

3. Videos

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     🎉 Weekend Warriors Round 55 -... - Weekend Warriors Australia

     Nov 29, 2023

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     Weekend Warriors: Tackling Big Home Projects Successfully

     Apr 16, 2024

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     Weekend Warriors: Off-Roading Adventures for Casual 4WD Owners

     Apr 2, 2024

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4. theconversation.com › good-news-for-weekendGood news for 'weekend warriors’: people who do much of their ...

   theconversation.com › good-news-for-weekend

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   Jul 20, 2023 · Irregular heartbeat risk was 22% lower for weekend warriors and 19% lower for regularly actively people. Stroke was 21% and 17% lower for weekend warriors and regular exercisers,...

5. www.washingtonpost.com › wellness › 2023/09/15‘Weekend warriors’ get heart benefits from just a few days of ...

   www.washingtonpost.com › wellness › 2023/09/15

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   Sep 15, 2023 · 5 min. If you were too busy working this week to work out, a new study has cheery news. It found that weekend warriors, or people who jammed almost all of their exercise into a day or two,...

6. People also ask

   How many weekend warriors are inactive?

   • In the weekend warrior study, nearly 40,000 respondents were classified as inactive, while 14,224 were considered insufficiently active. Less than 10,000 met exercise recommendations, including 2,341 weekend warriors and 7,079 regularly active adults.

   The Pros and Cons of Being a Weekend Warrior - US News Health

   health.usnews.com/wellness/fitness/articles/2017-02-02/the-pros-and-cons-of-being-a-weekend-warrior

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   What is a weekend warrior?

   • : a person who participates in a usually physically strenuous activity only on weekends or part-time Recent Examples on the Web New research found that weekend warriors can see similar weight management benefits as those who exercise more frequently.

   Weekend warrior Definition & Meaning - Merriam-Webster

   www.merriam-webster.com/dictionary/weekend warrior

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   Is a weekend warrior a good workout?

   • The weekend warrior workout was associated with positive cardiovascular outcomes such as reduced risk of heart attacks and strokes, as well as decreased risk of atrial fibrillation and heart failure. Exercising on just Saturday and Sunday generated protective effects that are on par with doing a full-week workout.

   A new study says only working out on the weekend is just fine (and here

   www.themanual.com/fitness/weekend-warrior-fitness-tips/

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   Who are 'active Weekend Warriors' &'regular' exercisers?

   • The study revealed that 42 per cent were classed as ‘active weekend warriors’ (those who met the NHS exercise guidelines of 150 minutes, mostly over one or two days of the week), 24 per cent were ‘regular’ exercisers (who spread out their exercise over the week) and 33 per cent were inactive.

   Weekend warriors are as healthy as daily runners

   www.runnersworld.com/uk/training/a44646808/weekend-warrior/

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7. www.themanual.com › fitness › weekend-warriorLearn the science behind being a weekend warrior

   www.themanual.com › fitness › weekend-warrior

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   Aug 5, 2023 · Learn how to reap the cardiovascular benefits of exercising on the weekend with high-intensity and moderate activities. Find out how to avoid injuries, stretch daily, and progress your regimen over time.

8. health.usnews.com › wellness › fitnessThe Pros and Cons of Being a Weekend Warrior - US News Health

   health.usnews.com › wellness › fitness

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   Feb 2, 2017 · Are You a Weekend Warrior? Based on national data, about 2 to 4 percent of Americans exercise in this weekend warrior pattern, Lee says – doing at least either 150 minutes of...

   • Occupation: Former Staff Writer

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10. www.prevention.com › fitness › a44589822Study: Weekend Warriors Just as Healthy as Daily Exercisers

    www.prevention.com › fitness › a44589822

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    Jul 23, 2023 · Weekend Warriors Have Similar Heart Health to Those Who Exercise Daily, Study Finds. Those that work out only on the weekends, known as weekend warriors, had similar heart health to those...

11. www.runnersworld.com › a44646808 › weekend-warriorWeekend warriors are as healthy as daily runners

    www.runnersworld.com › a44646808 › weekend-warrior

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    Jul 26, 2023 · A study of 90,000 adults found that cramming exercise into one or two days is as good for your cardiovascular health as daily exercise. The study also revealed the ideal amount of exercise to prevent heart attack and stroke.