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People also ask
What are some good weight loss groups?
What are the benefits of joining a weight loss group?
What are some good weight loss foods?
What are some tips for weight loss?
At TOPS, you’re throwing yourself a lifeline. Founded in 1948, TOPS is the first of its kind noncommercial weight-loss support group, with ties to the medical community and thousands of chapters in the U.S. and Canada. Your first in-person meeting is free.
- Overview
- 1. Local peer support groups
- 2. Clinic-based groups
- 3. Online forums
- 4. Apps
- 5. Commercial programs
- 6. Bariatric surgery support groups
- 7. Start a support group
- Takeaway
- GeneratedCaptionsTabForHeroSec
It’s much easier to stick with a weight loss and exercise plan when you have support.
When you join a support group, whether in-person or online, you can share tips on diet and exercise, find an exercise buddy, and discuss your obstacles and successes. Support groups can also help enhance your mental health as you face any challenges with your new lifestyle.
Your weight loss journey can be challenging, but research from 2016 shows that having peer support can help people follow a plan involving healthful eating and regular exercise for longer.
In fact, diet and exercise programs delivered in groups seem to be more effective for promoting weight loss. One 2018 study showed that, on average, people in a group program lost about 7.7 pounds more than people who didn’t enroll in a group program after 6 months.
Participating in a weight loss program with a group of friends may result in more weight loss than if you do the same weight loss program alone. The key to long-term success is having others to talk to who are facing the same challenges as you.
Together, you can make healthy choices as you work to create new habits. In-person support groups with participants who are all on a weight loss journey together can offer companionship on top of accountability.
If you’re seeking the help of medical professionals, another option is to join small weight loss groups at universities or medical centers.
Psychologists, nutritionists, or other weight loss professionals often run these clinic-based support groups. Over the course of several weeks or months, you’ll be given individualized attention to help you create a new healthy lifestyle.
Another option that doesn’t require in-person meetings involves online support forums. Most forums offer a safe place for members to share stories as well as diet and exercise plans, plus seek motivation.
Examples include:
•Bariatric Pal
•Obesity Help
•3 Fat Chicks on a Diet
Keep in mind, though, that many of the people on these forums aren’t medical professionals and may offer you inaccurate advice. Always check with a doctor before starting a new diet plan or exercise program.
Weight loss apps are incredibly useful. They can help you track your calorie intake and exercise. Many of them also offer support in the form of social media connections and chat rooms.
For example, the app MyFitnessPal has a message forum where you can connect with other users to share tips and success stories.
The app for the wearable fitness sensor Fitbit also has strong community features. Once you purchase a Fitbit watch, you can connect with other friends and family who also have a Fitbit. You can participate in challenges with them and even find a local challenge with people you don’t know.
Another app known as FatSecret allows you to chat with others and create or join groups to connect with people who have similar goals.
While these programs often come with a cost, they are another choice that may keep you engaged and focused on an exercise and diet program.
WW (formerly Weight Watchers), for example, is one of the most popular weight loss programs in the world. Its success is at least partially owed to its use of social support.
Every membership level — including a basic membership — provides 24/7 online chat support and access to their digital community. You can also access group meetings or receive one-on-one support from a coach for an additional cost.
Another commercial program that has shown success in long-term studies is Jenny Craig, according to a 2015 research review. Along with a meal delivery program, Jenny Craig offers community-based support in the form of online forums and member blogs.
If your doctor suggests bariatric surgery, your entire life approach will likely change following it. You’ll have to stick to a strict diet and adjust to life with your new appearance. It’s important to be able to talk with others who are going through the same changes as you.
Ask your bariatric surgery center for a referral to a bariatric surgery group or try searching on Facebook or Meetup.com for a bariatric surgery group nearby.
These groups are often open to people who have undergone weight loss surgery, as well as those who are considering the procedure. Friends and family may also be welcome to attend with you.
For example, American Bariatric is a forum where you can interact with people who have undergone or want to have bariatric surgery,
If all else fails, sometimes taking your own initiative can help you get what you want. Start your own support group and find participants who can give you the support that you need.
Some ways to start your own support group include:
•Start a small support group with interested friends or family with whom you can exercise, plan meals, and keep each other accountable.
•Start a group on Meetup or Facebook and make a post advertising for people to join.
If you’re living with obesity, one of the best ways to get started on your weight loss journey is to find a group of people to support you along the way. Friends, family, and even strangers can give you the motivation you need and the advice that’ll help you maintain a healthy lifestyle.
Online forums, in-person support groups, and social media apps can all help you through your weight loss journey. Consider your local medical clinics, universities, or hospitals for physical-led support groups.
Learn about different types of weight loss support groups, from in-person to online, and how they can help you achieve your goals. Compare the benefits and drawbacks of each option and find out how to join or start your own group.
TOPS is a nonprofit weight loss support group that offers in-person and online chapters. Search by zip or postal code to find a meeting near you, or learn how to start your own chapter or become an online member.
Largest Weight Loss Support groups. 1. Perth Exercise and Meditate. 8,779 Exercise Partners | Perth, Australia. PE Organized by Lavanya Bhamidipati. 2. Hill Walking for Health. 6,412 Healthy Hikers | Dublin, Ireland. HW Organized by Giorgio Zoppi. 3. Las Vegas Overweight Hikers for Health. LV Organized by Richard Cumelis. 4.
Try more than one if you like. TOPS isn't a diet, there's no food to buy, and no foods are required or forbidden. TOPS is a nonprofit weight-loss support group that helps you make small, steady changes for lasting results and better health. Your first visit to chapter is free.
Learn how to create and maintain a support team for your weight-loss goals. Find out how emotional, practical and inspiring support can help you stay on track and overcome challenges.
Find Weight Loss Group Therapy and Support Groups for Weight Loss Near You. Psychology Today makes it easy to find and connect with the best therapy groups near you or online.
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related to: Weight loss groupsImprove Your Life with Our Medically-Supervised Weight Loss & Meal Replacement Program. Weight Loss Experts w/ 42 Years of Experience. Over 1000+ Patients Treated. Call Today!
Losing Weight is Work - Noom Makes it Easier. Noom Fits into Your Lifestyle Seamlessly. Beat Emotional Eating, Cravings at Mid-Day, Sweet Tooth, & So Much More.
Learn More About The Science Of Obesity, Weight Loss & Regain, & Weight Management. Obesity Is A Chronic Disease. Get Some Facts About Excess Weight And How To Manage It.
