Search results
Jul 26, 2021 · Some physical illnesses, especially problems with the heart, lungs, kidneys, liver, pancreas, and digestive system. Heartburn, chronic pain, and breathing problems such as sleep apnea are common ...
Aug 22, 2018 · Chronic insomnia usually has a cause, such as: stress. jet lag. improper sleep habits. eating too late in the evening. not sleeping on a regular schedule due to work or travel. Medical causes for ...
Apr 24, 2024 · Terminal Insomnia. Terminal insomnia, also called late insomnia occurs when the sleeper wakes up too early and is not able to fall asleep again. Early morning awakening insomnia typically involves waking up well before a person plans to in the morning. While some experts view terminal insomnia and early wakings as components of sleep ...
Nov 22, 2023 · Some people with insomnia experience sleep onset and sleep maintenance issues. According to current estimates, 10-30% of adults live with insomnia. People aged 60 and older are more susceptible to insomnia, and this can be attributed to a few different factors . Seniors are at higher risk of medical and psychiatric conditions that can lead to ...
Mar 12, 2024 · Symptoms of insomnia. These include: Difficulty falling asleep despite being tired. Waking up frequently during the night. Trouble getting back to sleep when awakened. Unrefreshing sleep. Relying on sleeping pills or alcohol to fall asleep. Waking up too early in the morning.
Jul 1, 2022 · Behavioral problems (i.e., hyperactivity, impulsiveness, aggression) Inability to nap. Headache, upset stomach, and chronic pain complaints. In addition to the above daytime symptoms, mood disorders, like anxiety or depression, are commonly associated with insomnia. Depression may be associated with early morning awakening and difficulty ...
Jan 16, 2024 · The flux of these hormones could explain nighttime snacking or why someone may overeat later in the night. A lack of sleep can also make you feel too tired to exercise. Over time, reduced physical ...
