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   What causes insufficient sleep?

   • Sleep environment: In some cases, a person may receive insufficient sleep because of their sleeping environment. They may sleep in a bedroom that is too cold or warm. There may be too much noise or light in the room. Sometimes, simply the stress of being unable to sleep can contribute to wakefulness.

   Signs You Are Not Getting Enough Sleep

   sleepdoctor.com/sleep-deprivation/signs-you-are-not-getting-enough-sleep/

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   What causes sleep deprivation?

   • Demanding jobs: Many people may experience sleep deprivation because of their jobs. Those who work extended hours, shift rotations, early start times, or unpredictable work schedules can end up sleep deprived. Social responsibilities: Sometimes people shortchange themselves when it comes to sleep because of family or social responsibilities.

   Signs You Are Not Getting Enough Sleep

   sleepdoctor.com/sleep-deprivation/signs-you-are-not-getting-enough-sleep/

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   Why am I not getting enough sleep?

   • There are a variety of reasons why you might not be getting enough sleep, like a busy schedule, a new baby, or work responsibilities. Other factors, like a sleep disorder, might also interfere with the quality of your sleep. Demanding jobs: Many people may experience sleep deprivation because of their jobs.

   Signs You Are Not Getting Enough Sleep

   sleepdoctor.com/sleep-deprivation/signs-you-are-not-getting-enough-sleep/

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2. www.healthtoday.com › why-is-my-sleep-so-badWhy Is My Sleep So Bad: Symptoms, Causes, Remedies and More

   www.healthtoday.com › why-is-my-sleep-so-bad

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   3 days ago · Dining heavily or drinking lots of fluids shortly before hitting the sack can also disrupt your sleep. Indulging in a large, rich meal can lead to discomfort and prolong the time it takes to fall asleep. Additionally, consuming foods high in fat or carbohydrates close to bedtime can lead to poorer sleep quality ( 15 ).

3. katiecouric.com › why-cant-i-sleep-insomnia-causesWhy Can't I Sleep and What Causes Insomnia? - Katie Couric Media

   katiecouric.com › why-cant-i-sleep-insomnia-causes

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   5 days ago · Read on for some common causes of insomnia and what you can do to finally drift off. What are the causes of insomnia? Many factors can lead to insomnia, and it varies from person to person.

4. www.healthline.com › health › insomniaUnderstanding Insomnia in Teens and What You Can Do About It

   www.healthline.com › health › insomnia

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   3 days ago · Some things that can potentially improve your teen’s insomnia include: avoiding caffeine in the late afternoon and evening. sticking to a specific bedtime and sleep routine. limiting technology ...

5. sleepdoctor.com › sleep-deprivation › signs-you-areSigns You Are Not Getting Enough Sleep

   sleepdoctor.com › sleep-deprivation › signs-you-are

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   5 days ago · It includes not getting enough hours of sleep but can also include poor-quality sleep, sleeping at nontypical hours, or not getting all the stages of sleep. There are a variety of reasons why you might not be getting enough sleep, like a busy schedule, a new baby, or work responsibilities.

   • Author: Rebecca Levi

   • Occupation: Staff Writer, Sleep Health

6. www.psychologytoday.com › intl › blogDoes a Sleepless Night Have to Mean a Bad Day ...

   www.psychologytoday.com › intl › blog

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   4 days ago · A sleep-deprived day is not destined to be a bad day. Still, it's cause for some extra care, particularly for individuals living with mental health conditions, as a lack of sleep can be a powerful ...

7. www.healthline.com › health › sleepSleep Calculator: How Much Sleep Do You Need? - Healthline

   www.healthline.com › health › sleep

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   5 days ago · Sleep deprivation can impact short-term and long-term physical, emotional, and cognitive health. Physical impacts. A night of poor sleep can cause physical effects, including: drowsiness;...

8. medicalxpress.com › news › 2024-05-distressWhy sleep soothes distress: Neurobiology explained

   medicalxpress.com › news › 2024-05-distress

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   5 days ago · Both are turned off during rapid eye movement (REM) sleep and that creates this "really beautiful opportunity for the brain to engage in processes that are otherwise not doable when we are awake ...