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Sep 25, 2023 · Research is limited, but in one study, researchers assigned new mattresses to more than 300 people with low back pain. They used either "medium-firm" or "firm" mattresses for 90 days. Those in the ...
3 things your mattress for back pains should have. 1. The right firmness level. It's easy to assume that if you're in pain, you should sleep on an extremely soft mattress that can provide plenty ...
Nov 2, 2022 · 3 reasons a mattress could be causing back pain. There are several reasons a mattress can cause back pain; some may be more obvious than others. Below are three ways a mattress could be causing ...
Mar 11, 2022 · A bad mattress can cause discomfort, making it more difficult to fall asleep and potentially leading to multiple nighttime awakenings. In turn, poor sleep quality has effects on your physical and mental health. The restorative benefits of quality sleep are unparalleled. During sleep, your body is hard at work repairing tissue damage, removing ...
Nov 25, 2022 · Back pain from a mattress that is too soft can result from two things; the mattress support has failed, or the mattress is too soft. In both situations, the best solution is usually a new mattress. When your mattress support fails, it can cause a misalignment of the body, resulting in back pain. Similarly, too
1. You feel pain when you wake up. Back pain can be caused by a variety of other factors, including stress. However, if you notice that you feel the ache after waking up from bed, your mattress is the cause. Going to bed each night should be the opportunity to revitalize, not an avenue to cause your body more stress.
Dec 13, 2021 · Share. Switching to a new mattress can cause some temporary back pain while your body adjusts to it. This is totally normal, but there are a few things you can do to help, like using a mattress topper, getting the right pillows, and doing regular stretching. A high-quality mattress can go a long way toward helping you get a good night’s sleep.
