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  1. www.huffpost.com › entry › evening-habits-for-better6 Things To Do At Night To Be Happier In The Morning ...

    Apr 26, 2024 · Do a body scan. According to Cortland Dahl, a research scientist at the University of Wisconsin-Madison’s Center for Healthy Minds, a mindful body scan is a powerful way to ease chronic stress and mental rumination. You can do this simple mindfulness exercise while lying in bed. “Bring attention to each part of your body, starting with your ...

    • Kelsey Borresen

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  3. www.jtouchofstyle.com › better-health-what-to-doBetter Health-What To Do When Bored At Night

    May 10, 2024 · In a nutshell, better health for what to do when bored at night=restful and relaxing. 1-Read. Reading or even listening to a book is such a great way to either learn more or be entertained. It’s only been since I’ve retired that I’ve had enough time to read for fun. No more dental journals and boring clinical studies to read through.

  4. suburbantourist.ca › life › things-to-do-when-bored200+ Things to Do When Bored: Guide To Living Purposefully

    Apr 29, 2024 · Life Productivity Self Care. Over 200 Engaging And Marvelous Things To Do When Bored That’ll Energize You. 29.04.2024 6 Comments By Margaret Bourne. No matter your age, there are times when boredom sneaks in, especially on quiet weekends at home. Feeling restless? Finding no joy in anything?

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  6. aniahenderson.com › productive-things-to-do-at+79 Very Productive Things To Do At Night When Bored

    May 12, 2024 · Productivity. By Ania February 6, 2024. +79 Very Productive Things To Do At Night When Bored. Have you ever noticed your night routine includes scrolling on your phone mindlessly for a very long time? We won’t talk about how long. Maybe you’re even doing it right now! Don’t feel guilty, most people do this very thing.

  7. www.verywellhealth.com › how-to-reduce-racingHow to Reduce Racing Thoughts at Night - Verywell Health

    Apr 24, 2024 · Managing stress, unwinding before bed, and using distraction and relaxation techniques, however, can help you slow your thoughts and get a better night's sleep. This article walks you through these strategies for reducing racing thoughts at night.

  8. insideofhappiness.com › what-to-do-at-night-whenWhat To Do At Night When Bored and Short on Cash

    May 4, 2024 · Creative Things To Do When Bored At Home At Night. 1. Start a DIY project. 2. Bake something sweet. 3. Scrapbook or try art journaling. 4. Create a playlist that matches your mood right now. 5. Learn a dance routine from YouTube. 6. Create a time capsule with things that represent your current lifestyle. 7. Explore Mixology. Try your hand at ...

  9. wellkeptwallet.com › fun-things-to-do-at-night30 Fun Things to Do For Free At Night in 2024 - Well Kept Wallet

    May 7, 2024 · Table of contents. Free Fun Things You Can Do at Night. No matter where you live, you can always find fun things to do for free at night. You may not have all of these options in your town. However, it’s safe to say you can do many of them. Make a list of the free things you can do in your town, starting by taking suggestions off of this list.

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