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   What is a nightmare in sleep?

   • Nightmares are vivid dreams that may be threatening, upsetting, bizarre, or otherwise bothersome. They occur more often during rapid eye movement (REM) sleep, the stage of sleep associated with intense dreaming. Nightmares arise more frequently in the second half of the night when more time is spent in REM sleep .

   Nightmares: Symptoms, Causes, & Treatment | Sleep Foundation

   www.sleepfoundation.org/nightmares

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   Can nightmares affect your sleep?

   • People who have nighttime disruptions from nightmares may wake up feeling anxious, making it hard to relax their mind and get back to sleep. As a result, the fear of nightmares may cause sleep avoidance and less time allocated to sleep. Unfortunately, this can make nightmares worse.

   Nightmares: Symptoms, Causes, & Treatment | Sleep Foundation

   www.sleepfoundation.org/nightmares

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   What does it mean if you dream about a nightmare?

   • A nightmare is a dream with disturbing content that can cause you to wake up with feelings of fear, sadness, guilt, or anxiety. You might wake up sweating or with a pounding heart as well.

   Do I Have A Nightmare Disorder? | BetterHelp

   www.betterhelp.com/advice/teenagers/why-do-i-keep-having-nightmares-6-tips-for-better-sleep/

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2. www.sleepfoundation.org › nightmaresWhy We Have Nightmares (And How to Prevent Them)

   www.sleepfoundation.org › nightmares

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   May 2, 2024 · Key Takeaways. Nightmares are bad dreams that wake you up, often with feelings worry or fear. Nightmares occur more frequently during rapid eye movement (REM) sleep. Frequent nightmares that interfere with daily functioning, mood, or sleep, may indicate a nightmare disorder.

   • Night Terrors

     What Causes Night Terrors? Night terrors are thought to...

   • What is Nightmare Disorder?

     Nightmare disorder causes frequent, extended nightmares that...

   • How to Prevent Nightmares

     Nightmare disorder involves more than just nightmares that...

3. psychcentral.com › disorders › sleep-terror-symptomsNight Terrors (Sleep Terrors): Symptoms, Causes, and Treatment

   psychcentral.com › disorders › sleep-terror-symptoms

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   Apr 25, 2024 · Night terrors, also known as sleep terrors, are intense episodes of fear and panic that occur during non-rapid eye movement (NREM) sleep, typically within the first few...

4. Videos

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     Nightmares & Sleep (Night) Terrors | Most Common Nightmares, Causes, Symptoms, Diagnosis, Treatment

     Nov 14, 2022

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     Night Terrors or Nightmares? Sleep Disorders Explained

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     Identifying Nightmare Disorder and Dream Anxiety

     Dec 20, 2018

     66.2K Views

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5. www.betterhelp.com › advice › teenagersDo I Have A Nightmare Disorder? | BetterHelp

   www.betterhelp.com › advice › teenagers

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   Apr 28, 2024 · Nightmares occur most often during the second half of the night, during rapid eye movement (REM) sleep, and they could be a sign of certain sleep disorders or mental health conditions if persistent and frequent.

6. abc7.com › what-causes-nightmares-how-can-i-stopWhat causes nightmares and what can you do to prevent them ...

   abc7.com › what-causes-nightmares-how-can-i-stop

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   Apr 16, 2024 · LOS ANGELES (KABC) -- A nightmare is a disturbing dream that can cause strong emotional responses, such as fear, anxiety and despair. For many, they're a common...

7. www.montefiore.org › sleep-wake-disordersSleep-Wake Disorders Center - New York City - Montefiore ...

   www.montefiore.org › sleep-wake-disorders

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   May 1, 2024 · Nightmares are scary, disturbing, bothersome and can lead to insomnia and daytime consequences such as depression, anxiety and difficulties with memory, irritability, attention and concentration. Most nightmare sufferers cannot imagine that their nightmares are a treatable problem, and even fewer patients seek treatment for them.