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1. www.womansworld.com › posts › weight-lossFastest Diet: 'Battle of the Diet' Study Reveals the Winner ...

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   Apr 22, 2024 · Facing off were calorie counting, intermittent fasting and a high-protein plan. The winner was clear: “Protein crushed the competition,” says Ted Naiman, MD, a Seattle-based protein expert. In fact, the average high-protein dieter shed 42 pounds in 60 days compared to 24 pounds in other groups. Plus, extra protein led to far greater ...

2. www.forbes.com › health › weight-lossIntermittent Fasting For Weight Loss: Does It Work? - Forbes

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   Apr 17, 2024 · The fastest track to healthy weight loss ... Anyone with a history of disordered eating may want to reconsider this type of diet, notes Tepper. “Any type of diet program, especially one that ...

3. www.healthline.com › nutrition › detox-diets-101Do Detox Diets and Cleanses Really Work? - Healthline

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   Apr 24, 2024 · A detox diet may also involve avoiding highly processed foods. What is the 3 day detox diet? The 3 day detox diet involves only drinking beverages such as specific smoothies and herbal teas for 3 ...

4. www.cnet.com › health › nutritionElectrolyte Hacks: How to Stay Hydrated and Energized All Day

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   May 1, 2024 · Other effective ways to stay hydrated include eating foods like watermelon and cucumbers and adding electrolytes to your water. Electrolytes can be found in some bottled water, sports drinks ...

5. www.verywellfit.com › easy-weight-loss-meal-plans7-Day Weight Loss Meal Plan Ideas: Recipes & Prep - Verywell Fit

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   Apr 29, 2024 · This one-week meal plan for weight loss was designed for a person who requires about 2,000 calories per day but aims to achieve weight loss through an intake of 1,500 to 1,750 calories per day with 3 meals and 2 snacks. Your daily calorie goal may vary. Learn what it is below, then make tweaks to the plan to fit your specific needs.

6. en.wikipedia.org › wiki › Fin_whaleFin whale - Wikipedia

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   3 days ago · Fin whale. The fin whale ( Balaenoptera physalus ), also known as the finback whale or common rorqual, is a species of baleen whale and the second-longest cetacean after the blue whale . The biggest individual reportedly measured 26 m (85 ft) in length, with a maximum recorded weight of 77,000–81,000 kg (170,000–179,000 lb).

7. www.healthline.com › health › high-blood-pressure20 Ways to Lower Diastolic Blood Pressure - Healthline

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   5 days ago · Focus on heart-healthy foods. Foods that are part of a heart-healthy diet include: vegetables, such as spinach, broccoli, and carrots. fruits, such as apples, oranges, and bananas. fish ...