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Jul 10, 2023 · Medically Reviewed by Neha Pathak, MD on July 10, 2023. You wake up with a sore throat. Then come the coughing, sneezing, and sniffling. There’s no denying it -- you’re sick. Sadly, there’s no...
Mar 22, 2024 · What should I do if I get sick? Most people with flu have mild illness and do not need medical care or antiviral drugs. If you get sick with flu symptoms, in most cases, you should stay home and avoid contact with other people except to get medical care.
- Stay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. You may be tempted to go grocery shopping or get ahead on laundry for the week, but you’d be doing yourself a disservice.
- Hydrate. One symptom of the flu is a high fever, which can lead to sweating. You might also be dealing with bouts of vomiting or diarrhea. Your body needs plenty of fluids to replace lost liquids, and even more to fight off the infection.
- Sleep as much as possible. Sleep is the best medicine for your body while fighting the flu. Watching TV curled up on the couch isn’t a bad idea, but you shouldn’t be binge-watching your favorite Netflix show all night long.
- Ease your breathing. It can be difficult to sleep with a stuffy nose and cough. Try these tips to breathe easier and have a better night’s sleep: Use an extra pillow.
Oct 3, 2022 · Health. 8 Things to Do When You Have the Flu — and 8 Things to Avoid. What experts say you should reach for and pay attention to if you get sick. By. Kimberly Goad, AARP. En español. Published October 03, 2022. / Updated September 08, 2023. Tanut Nitkumhan / Getty Images. For plenty of people, the flu is mostly just a nuisance.
Jun 3, 2022 · If you catch a cold, you can expect to be sick for one to two weeks. That doesn't mean you have to be miserable. These remedies might help you feel better: Stay hydrated. Water, juice, clear broth or warm lemon water with honey helps loosen congestion and prevents dehydration.
- Stay home and get plenty of rest. Mind your flu manners. On the first day you have symptoms, call your work or school and tell them you won’t be coming in for a few days.
- Drink plenty of fluids. Make sure you get more liquids. It doesn’t all have to be water -- fruit juices, sports drinks, and broth-based soups (like chicken noodle soup) also count.
- Treat aches and fever. Got fever? That’s because your body has turned up the heat to fight off the flu virus. You may want to treat it if you are uncomfortable or have any of the aches that come with it.
- Take care of your cough. Over-the-counter treatments can calm your hack. Try an expectorant, which turns mucus into liquid so you can cough it up. Don’t give over-the-counter cough or cold medicine to children under 4.
Jan 10, 2024 · At first, the flu may seem like a cold with a runny nose, sneezing and sore throat. Colds usually start slowly. But the flu tends to come on quickly. And while a cold can be miserable, you usually feel much worse with the flu. Common symptoms of the flu often — but not always — include a fever as well as aching muscles, chills and sweats.
