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What should you say to someone with depression?
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What should I do if my loved one says he is depressed?
Sep 28, 2021 · If you know someone with depression, providing them encouragement, motivation, and support can go a long way to giving them hope and helping them get through difficult times.
Jun 1, 2016 · This compassionate book offers specific suggestions for what to say, how to encourage, and how to act around a loved one―as well as when to back off. Dr Noonan describes effective communication strategies to use during episodes of depression and offers essential advice for finding appropriate professional help.
- (63)
- 2016
- Susan J. Noonan, Timothy J. Petersen, Jonathan E. Alpert, Andrew A. Nierenberg
- Susan J. Noonan
- “I can’t imagine how you feel, but I’m here for you if you need me.” This is a helpful thing to say to someone who lost a loved one. This approach doesn’t assume that you know what they’re feeling.
- “I wish I had the right words to say, but just know that I care about you.” Here’s another one to say to someone who has just lost someone. This approach acknowledges that words alone cannot always do justice to the situation.
- “Can you help me understand how you’re feeling?” This helps someone know that you are actively trying to see them and hear them. This can help someone feel able to open up, and it comes off as an understanding way of being present with someone.
- Give a silent hug or embrace. Silence can be a powerful tool and something that acknowledges the weight of a situation without adding to it. Physical touch, a hug, or holding someone’s hand can be a comforting gesture if you have that type of relationship with that person.
- Do you want to talk about it? I’m here when you’re ready. You can’t force someone to talk but knowing you’re available can really help them feel supported.
- What can I do to help today? Depression often causes fatigue, trouble sleeping, and a lack of motivation. Sometimes just getting out of bed can be hard.
- How are you managing? How is your depression? This can give you some insight into how their treatment is going or if they need help getting professional assistance.
- You’re not alone — I may not understand exactly how you feel, but you’re not alone. Depression is incredibly common. According to quarterly data from the 2019 National Health Interview Survey, about 4.7% of U.S. adults experienced depression regularly.
In When Someone You Know Has Depression: Words to Say and Things to Do, Dr. Susan J. Noonan draws on personal experience and evidence-based medical information to create a concise and practical guide to caring for someone who has depression or bipolar disorder.
Mar 19, 2022 · They need to know what to say or do to cope with the person's impaired thinking and fluctuating moods. In When Someone You Know Has Depression, Dr. Susan J. Noonan draws on first-hand experience of the illness and evidence-based medical information.
