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  2. www.themanual.com › fitness › chris-hemsworthAnyone can do Chris Hemsworth’s 15-minute resistance band workout

    6 days ago · Here’s a detailed breakdown of Chris Hemsworth’s 15-minute workout: Banded Squats. Stand on the resistance band with your feet shoulder-width apart. Squat down like you’re sitting in a chair ...

  3. www.tomsguide.com › wellness › fitnessForget weights — this 7-move Chris Hemsworth resistance band ...

    Apr 17, 2024 · You can build muscle, work your core, and perfect your form with Chris Hemsworth’s dumbbell-free seven-move routine in just 15 minutes. All you need to get started is a set of the best ...

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  5. manofmany.com › lifestyle › fitnessChris Hemsworth's Thor Diet & Workout Plan | Man of Many

    Apr 20, 2024 · Here are some of the exercises they implemented in the Chris Hemsworth workout plan. Back Squats – One of the most basic strength exercises is also one of the best. It builds muscle and improves balance in one fell swoop.

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    • Which Chris Hemsworth exercise is best for a back workout?1
    • Which Chris Hemsworth exercise is best for a back workout?2
    • Which Chris Hemsworth exercise is best for a back workout?3
    • Which Chris Hemsworth exercise is best for a back workout?4
    • Which Chris Hemsworth exercise is best for a back workout?5

  6. fitnessvolt.com › chris-hemsworth-time-friendlyChris Hemsworth Shares Intense Time-Friendly ... - Fitness Volt

    Apr 30, 2024 · Tricep Dumbbell Kickbacks – 10 reps each side. Rest 60 sec x 3 sets. Slam Ball – 15 reps. Rest 30 sec x 3 sets. Hemsworth describes this workout as quick, however, it is certainly intense and will still allow for maximum gains. Despite his jam-packed schedule, he always ensures his training routine remains on track.

  7. honehealth.com › edge › healthChris Hemsworth’s Workout, Diet, and 5 More Health Habits

    May 2, 2024 · His friend and personal trainer Luke Zocchi focuses Chris Hemsworth’s workouts on functional bodyweight and weighted exercises while cutting back on rest for less gym time. “It’s surprising how challenging functional exercises can be, even without heavy weights,” Zocchi told Men’s Health .

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    • 11 Chris Hemsworth Workout Videos That Are All The Motivation Youll ...
    • Chris Hemsworth's trainer shared this 10-minute ab workout to build ...
    • Chris Hemsworth Workout Routine And Diet Plan | Train Like A THOR 2020 ...

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  9. www.fitandwell.com › news › chris-hemsworth-saysChris Hemsworth says this quick upper-body workout will help ...

    Apr 30, 2024 · This workout comprises of three supersets—a pair of movements performed back-to-back with no rest in between—and a finisher. Superset one asks you to do 12 dumbbell incline chest presses, immediately followed by 10 dumbbell push-ups.

  10. www.bosshunting.com.au › lifestyle › fitnessThe Chris Hemsworth Workout & Diet Plan Is Inhuman - Boss Hunting

    May 2, 2024 · In addition to lifting heavy weights, your typical Chris Hemsworth workouts include the following: A lot of timed battle ropes; Kettlebells; Medicine ball throws; Hanging raises; High-resistance bungee stuff; Timed bear crawls; Mountain climbers; Here’s everything else we know about the Chris Hemsworth workout routine: Weightlifting (General)