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5 days ago · Sit back on the bench holding your dumbbells in each hand. Use your knees to kick them up into position as you sit back. Place your feet on the floor with your knees bent. Starting with your arms bent at a 90 degree angle, and the dumbbells around shoulder height, straighten your arms to push the dumbbells up.
3 days ago · Unquestionably, Sasha Banks is one of the greatest female wrestlers to grace a WWE ring. However, the Boss' haul of six WWE Women's Championship reigns doesn't paint the picture of how poor her championship reigns were. Banks won the Raw Women's Championship five times but she failed to defend the title successfully.
2 days ago · Julie Ertz is a former soccer player. She shared what she eats when she trains to Forbes."My go-to's are fruit, veggies and protein-packed snacks like almonds.I also like to plan ahead in terms of ...
1 day ago · Let’s get into our curated list of the top female fitness influencers on Instagram. Psst! Here’s a secret tip: don’t forget to grab the free influencer marketing tools (like email templates, a contract, a brief, and more) at the bottom of this influencer list. 🤫
4 days ago · A seven-time Women's Champion, Trish Stratus is widely regarded as one of the most beautiful WWE Divas of all time. She was also one of the most successful, winning numerous awards and accolades in her career. 2.
2 days ago · Women's professional sports are a relatively new phenomenon, having largely emerged within the latter part of the 20th century. Unlike amateur female athletes, professional female athletes are able to acquire an income which allows them to earn a living without requiring another source of income.
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5 days ago · Queen Elizabeth II 20. Virginia Woolf 21. Eleanor Roosevelt 22. Helen Keller 23. Frida Kahlo 24. Savitribai Phule. In a world where the role of a woman is decided at the time of her birth and are taught lessons of our forefathers, let’s enter into a world of female role models that have been shaping our past, present and future.
