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Going to the worst-case scenario (aka catastrophic thinking or thinking the worst) is one of the most common thinking traps we fall into. Thinking about the worst-case scenario can help you feel like you’re preparing to protect yourself from getting hurt in the future or to imagine what is the worst thing that can happen so you can reflect ...
A worst-case scenario is a concept in risk management wherein the planner, in planning for potential disasters, considers the most severe possible outcome that can reasonably be projected to occur in a given situation.
Apr 15, 2021 · The next time you’re in a situation with an uncertain outcome, remember these four steps to breaking your worst-case scenario cycle—and start enjoying life more.
Sep 15, 2020 · To overcome catastrophic thinking, avoid dwelling in your past or present. Try to stay right where you are. Imagine your best- and worst-case scenario. You’ll realize that both are just...
Apr 9, 2024 · A worst-case scenario is a hypothetical situation in which the worst possible outcome occurs. You can use a worst-case scenario to prepare for potential risks and dangers. Thus, helping you avoid them in the future.
- Darren Matthews
Jun 13, 2020 · Below are techniques you can practice before letting negative thinking turn into worst-case scenarios: 1. Notice your thoughts. Pay attention to when your thoughts slip from realistic...
WORST-CASE SCENARIO definition: 1. the most unpleasant or serious thing that could happen in a situation: 2. the most unpleasant…. Learn more.
