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May 9, 2024 · Learn how the NFL star trains and eats like a champion. See his offseason workout schedule, diet plan, and tips for speed, agility, and strength.
Apr 5, 2023 · Learn how Aaron Donald, a defensive tackle for the Los Angeles Rams, trains six days a week with his personal trainer and dietician. See his workout and diet plans, supplements, and tips for improving speed and agility.
- Hanna Walther
- Monday – Abs Workout
- Tuesday – Lower Body Workout
- Wednesday – Speed and Agility Training
- Thursday – Cardio Session
- Friday – Upper Body Strength Workout
- Saturday – Full Body Strength Training
- Sunday – Rest Day
- Breakfast
- Lunch
Core strength is of utmost importance in Aaron Donald’s athletic endeavours. It requires a lot of hard work but develops Aaron’s core strength, stability and balance. It includes: 1. Medicine Ball Crunches– 5 sets of 20 reps 2. Bicycle Crunches– 4 sets of 20 reps 3. Toe Touches – 4 sets of 20 reps 4. Side Planks– 4 sets of 20 reps 5. Heel Taps– 4 s...
One cannot ignore the lower body and still be a top XX player. Aaron Donald dedicates Tuesday’s training session to the lower body and ensures that all the major muscles like quadriceps, hamstrings, glutes and calves get the necessary amount of work. 1. Squats– 4 sets of 12 reps 2. Deadlifts– 3 sets of 10 reps 3. Burpees– 3 sets of 10 reps 4. Lunge...
Aaron is a defensive tackle and it is essential for him to react quickly, be fast and flexible. Agility training helps improve posture and endurance. It also reduces the chances of injury. The speed and agility training includes: Sprints 1. 10 meter sprints (3 reps) 2. 25 meter sprints (3 reps) Agility 1. Suicide Sprints (3 reps) 2. Agility Ladder ...
To increase endurance and stamina, Aaron Donald performs cardio exercises on Thursday. These are typically exercises like treadmill, exercise bike or elliptical machines that get the heart rate up, burn fat and strengthen the cardiovascular system.
Aaron Donald dedicates the Friday training session to upper body strength exercises. This training session is a combination of compound and isolation movements that help gain muscle mass and strength. 1. Bench Press– 4 sets of 10 reps 2. Military Press– 4 sets of 10 reps 3. Shrugs– 3 sets of 15 reps 4. Dips– 3 sets of 15 reps 5. Dumbbell Curls– 4 s...
A full body strength training session follows the upper body workout and Aaron Donald does following exercises: 1. Box Squats– 4 sets of 10 reps 2. Split Squats– 4 sets of 10 reps 3. Dumbbell Side Bends– 3 sets of 15 reps 4. Sit Ups– 3 sets of 15 reps 5. Bent Over Dumbbell Rows– 3 sets of 15 reps 6. Lateral Raises– 3 sets of 10 reps 7. Zottman Curl...
Giving the body time to recover from the wear and tear is also equally important, especially when you have to aim for performance longevity as a professional athlete. Aaron Donald takes rest on Sunday to let his body recuperate. However, he might go out for easy walks or do some active recovery drills like stretching.
2 Protein Smoothies with Greens5 Cups of Milk2 Protein Smoothies5 Cups of Popcorn8 Cups of Rice25 Ounces of Lean Fish Like SalmonMar 29, 2020 · Strength exercises include squats, deadlifts, and bench press in the realm of 3-6 reps at 85-90% of his 1-rep max. This is the same technique that Christian McCaffery uses. On game days, Donald adds in high volume, lower weight arm workouts to prepare him for the three-hour shoving match he has ahead of him.
Learn how the NFL star trains like a freak with knife, squats, deadlifts, and more. Find out his diet plan with high carbs, low protein, and 5000 calories a day.
