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    What are the benefits of traditional food?

    Why is traditional food important to indigenous communities?

    Is traditional food better for you than market food?

    What are the health benefits of Indonesian traditional foods?

  2. When traditional foods were included in the diet, benefits were: Less calories ­- helpful for weight control Less saturated fat -- better for the heart More lean meats and fish More iron -- better for muscles and blood More zinc -- better for wound healing and fighting infection More Vitamin A ...

    • Improve Your Health:. Different advantages of traditional food as well as the particular conventional food and of some...
    • Traditional Food Advantages:. The preserving to provide the past and culture provide food security and helps people’s...
    • Benefits:. Traditional foods tend to higher in vitamins and minerals. However, they also...
    • 1. Contain fewer chemicals Traditional food traditional food is no chemicals food.
    • 2. Health benefits Many traditional foods are beneficial to health. Example: the sweets or pickles made of fruits and...
    • 3. Nutritious Indonesian traditional foods contain a lot of good nutrition and nutrients that good for health. Like...
    • 10. Economic benefits
  3. Jul 09, 2010 · Today she’s here to talk about the benefits of a local, traditional foods diet. My husband and I have gone beyond organic in our quest for good health. We now buy 95% of our food from local farmers.

    • Tsh Oxenreider
    • What Are Traditional Foods?
    • Why These Traditional Foods?
    • Traditional Food Resources

    Traditional foods are foods that were consumed throughout history before the modernization and industrialization of the food supply. These foods are not only free from additives, chemicals and many of the things we find in food today, but they were exceptionally nourishing. Though the specifics of traditional food varied by culture, many cultures included some variation of the following: 1. Healthy proteins like free range meats, fish or eggs 2. Beneficial fats from healthy sources including coconut based fats, handmade butter, tallow, lard, ghee and olive oil 3. Fermented foods like kimchee, kefir, kombucha, sauerkraut, atchara, etc 4. Bone brothor soups cooked with bone-in meat for the variety of minerals and gelatin 5. Organ meats 6. Vegetables, fruits and nuts, especially leafy greens 7. Sometimes tubers and root vegetables 8. Raw dairy and dairy products (in some cultures)

    From a past article: Besides it’s amazing taste and culinary uses, broth is an excellent source of minerals and is known to boost the immune system (chicken soup when you are sick anyone?) and improve digestion. Its high calcium, magnesium and phosphorus content make it great for bone and tooth health. Bone broth also supports joints, hair, skin and nails due to its high collagen content. In fact, some even suggest that it helps eliminate cellulite as it supports smooth connective tissue. Fermented foods have been through a process of lactofermentation which preserves the vegetables and creates vitamins, enzymes and beneficial bacteria. “Cultures around the world have been eating fermented foods for years, from Sauerkraut in Germany to Kimichi in Korea and everywhere in between. Studies have even shown the link between probiotic rich foods and overall health (PDF).Sadly, with the advances in technology and food preparation, these time-honored traditional foods have been largely lost...

    The book Deep Nutritionreally delves in to the reasons for these traditional foods on a genetic level and provides some very compelling research.
    In the same way, the book Cure Tooth Decay, talks about how these foods can improve oral health and even lead to improved oral health and remineralize cavities.
    My recipe listcontains many recipes that use these traditional ingredients and that contain beneficial fats for optimal health.
    My “Food Rules” are my blueprint for helping kids adapt to and enjoy a healthier lifestyle.
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