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Allen Carr’s Easyway to Stop Smoking. The book is the bestselling stop smoking book of all time worldwide – having sold tens of millions of copies in more than 40 languages. The global bestseller was fully updated and upgraded recently, titled Allen Carr’s Easyway to Quit Smoking.
- The Easyway Method
Smokers following Allen Carr’s Easyway were about 6 times...
- Stop Drinking
It really works . Stopping drinking was harder than stopping...
- Smoking
Quit smoking for good using Allen Carr’s famous Easyway to...
- The Easyway Method
- Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
- Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
- Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
- Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.
Nov 17, 2011 · Allen Carr's Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr's simple, drug-free approach.
- Allen Carr
- $13.99
- Clarity Marketing USA LLC
The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
- Allen Carr
- 239
- 1985
- Smoking
Dec 21, 2023 · Reading Allen Carr's The Easy Way to Stop Smoking can be a positive experience if you're looking to end your relationship with tobacco. The book, written by a former chain-smoker, has sold 15 million copies in its 30 years on the market.
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Carr finally stopped smoking on 15 July 1983, aged 48, after a visit to a hypnotherapist. However, it wasn't the hypnotherapy itself that enabled him to stop – "I succeeded in spite of and not because of that visit" and "I lit up the moment I left the clinic and made my way home...".
