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Allen Carr’s Easyway to Stop Smoking. The book is the bestselling stop smoking book of all time worldwide – having sold tens of millions of copies in more than 40 languages. The global bestseller was fully updated and upgraded recently, titled Allen Carr’s Easyway to Quit Smoking.
Mar 5, 2024 · Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so. 2. Look forward.
Nov 17, 2011 · Allen Carr was an accountant and smoked 100 cigarettes a day until he gave up and wrote this bestselling book. He has built a hugely successful network of stop-smoking clinics across the world and is the author of The Only Way to Stop Smoking, How to Stop Your Child Smoking, The Easy Way to Enjoy Flying and The Easyweigh to Lose Weight.
Smokers following Allen Carr’s Easyway were about 6 times more likely to be abstinent, assessed after 13 months, compared to similar smokers in the general population. Dijkstra, A., Zuidema, R., Vos, D., Van Kalken, M., The effectiveness of the Allen Carr smoking cessation training in companies tested in a quasi-experimental design.
Pages. 239. ISBN. 9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
Dec 21, 2023 · Before you can begin using the Allen Carr method, you need to obtain a copy of the book (assuming you'd rather do that than attend a live seminar - use the online course). 3. Set a date and time to stop smoking. The first step Carr advises is to set a specific time and date to quit.
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Allen John Carr (2 September 1934 – 29 November 2006) was a British author of books about stopping smoking and other psychological dependencies including alcohol addiction. Biography [ edit ] Born in Putney , London, [2] Carr started smoking cigarettes while doing National Service aged 18.
