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Sep 19, 2020 · Ex NFL offensive lineman Alan Faneca weighed over 300 pounds during his playing career with the Steelers, Jets, and Cardinals. The six-time All-Pro, who won the Super Bowl with the Steelers, underwent 100 pounds weight loss since retiring in 2011.
Aug 8, 2021 · Faneca also decreased his calorie consumption from 4,000 per day to around 1,800, and integrated an hour of cardiovascular exercise. He has dropped over 100 pounds since his playing days — and ...
Aug 13, 2023 · Alan Faneca was a 320-pound offensive lineman for the Steelers, Jets, and Cardinals who last played in 2010.
- Cork Gaines
Apr 15, 2023 · Alan Faneca has lost 105 pounds since he stopped playing, and he completed his first marathon in 2014.
- Cork Gaines
Apr 18, 2024 · The Ketogenic Diet: Alan’s Journey to Losing Over 100 pounds. Alan Faneca’s remarkable weight loss journey is attributed to his commitment to the ketogenic diet. By adopting this low-carb, high-fat eating plan, he transformed not only his body but also his overall health and well-being.
Mar 8, 2024 · His weight loss regimen involved rigorous cardio workouts six days a week and a controlled daily intake of 1,800 calories, prioritizing vegetables and protein over heavy carbs and gluten. While his marathon endeavor seemed to be a one-time feat, Faneca’s dedication to fitness remains evident.
Mar 8, 2013 · When he was an NFL offensive lineman, Alan Faneca weighed 320 pounds. Two years after retiring, Faneca is down to 220. The 36-year-old Faneca told FOXSportsArizona.com that he cut way down on his caloric intake as soon as he left the NFL, and as a result he lost weight so rapidly that people were getting worried about him.
