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  2. jackedgorilla.com › alan-ritchson-workout-routineAlan Ritchson Workout Routine (Updated 2024) - Jacked Gorilla

    Apr 5, 2023 · Learn how Alan Ritchson, an American actor, model, and singer, trains for his roles in Aquaman, Titans, and Jack Reacher. Find out his workout principles, exercises, diet plan, and tips for building a super-jacked physique.

    • Hanna Walther

  3. www.menshealth.com › fitness › a46901236Alan Ritchson Shares His 'Reacher' Diet and Workout Routine

    Feb 27, 2024 · Alan Ritchson, star of Prime's 'Reacher,' breaks down how he eats and trains to play the muscular Jack Reacher in a new episode of 'Gym & Fridge.'.

    • philip@freelancephilip.co.uk
    • Philip Ellis
    • 15 min

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  5. www.muscleandfitness.com › workouts › rep-like‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout

    Workouts. ‘Rep Like Reacher’ with Alan Ritchson’s Full-Body Workout. Stunt coordinator Buster Reeves and Barry’s Sandy Macaskill have a mission for you. by Scott 'Future' Felstead. Prime Video’s hit series Reacher is back for Season 2, and that means more of the big man, Alan Ritchson, on our screens.

  6. fitnessvolt.com › alan-ritchson-shares-full-body'Reacher' Star Alan Ritchson Shares Intense Full-Body Day ...

    Mar 27, 2024 · Split Squats. Leg Extensions. Leg Curls. Bench Press. Alan Ritchson provides what exercises he uses during his rigorous full-body workout. He makes sure to challenge himself, having laid out a goal of 100 reps on the bench press. “That’s going to include lunges, split squats, leg extensions, and leg curls.

  7. www.menshealth.com › fitness › a38813037How Alan Ritchson Packed on Muscle for New Jack Reacher Show

    Jan 19, 2022 · Alan Ritchson, who plays Jack Reacher in Amazon Prime's new 'Reacher' series, shared a photo of his muscular physique and explained how he got fit for the show.

    • philip@freelancephilip.co.uk
    • Philip Ellis
    • 4 min

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    • 5 Bodyweight Exercises 'Reacher' Star Alan Ritchson Uses to Build ...
    • Alan Ritchson Workout Routine And Diet Plan - Health Yogi
    • Alan Ritchson Workout Routine & Diet Plan (Updated April 2023)
    • Alan Ritchson: Workout and Diet Tips - The Barbell

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  9. www.menshealth.com › uk › fitness5 Bodyweight Exercises: Alan Ritchson Workout - Men's Health

    Feb 9, 2022 · Learn how the 'Reacher' star Alan Ritchson built his action-hero physique with five simple bodyweight exercises that he uses for decades. Dips, pull-ups, sprints, sit-ups and press-ups are the core foundation for his routine, which he combines into a 30-minute AMRAP that can be done anywhere, anytime.

  10. thebarbell.com › alan-ritchson-workoutAlan Ritchson: Workout and Diet Tips - The Barbell

    Jul 24, 2023 · Learn how the actor of Reacher and Aquaman builds his muscular physique with hard work, bodyweight exercises, and no steroids. See his Instagram posts and advice on his goals, diet, and patience.

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