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Apr 5, 2023 · Learn how Alan Ritchson, an American actor and singer, trains for his super-jacked roles in Aquaman, Titans, and Jack Reacher. See his workout routine, diet plan, and tips for building muscle and burning fat.
- Hanna Walther
Feb 27, 2024 · Alan Ritchson Shares His 'Reacher' Diet and Workout Routine. Fitness. Alan Ritchson Built His Reacher Body on Cookie Dough and Cable Pulls. The actor's approach to eating is a lot like...
- philip@freelancephilip.co.uk
- Philip Ellis
- 15 min
Prime Video. The ‘Reps Like Reacher Workout’ Breakdown. Get a muscular chest of armor, like Reacher, with the champagne press, designed to create separation through the center of the pectorals. You’ll be taxing your pecs further with the renegade row into pushup and twist.
- No Secret
- Goals
- Hard Work
- Move Something
- Bodyweight Exercises
- Steroids
- Patience
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“I get asked daily about my workout regimen. I don’t have time to answer the workout related questions I get. But I know it’s on a lot of people’s minds. So I think it’s time I let you in on what I’ve discovered. Ready for the secret? Here it is: I don’t have a secret.”
“I’ve got my own bodily goals and aspirations, things I’d like to achieve. I’m not there yet. Everybody is different in this way and every body responds differently to exercise and diet. But there is one universal truth when it comes to reaching your physical goals. Whether it’s losing weight or adding muscle, one principle remains the same…”
“There is no substitute for hard work; no powders, no goos, no fancy shoes will get you where you want to go without it. If you want to lose weight or lean out, put out more than you take in and make your heart beat harder than it did yesterday. It’s that simple. Doesn’t matter how you get there. If you’re trying to bulk or add strength, put mor...
“To the guys always asking for workout tips. I’m no expert. I’m never where I want to be. I’m grinding it out just like you. But let me simplify it for us…move something that fatigues your body and heart most days of the week.”
“But here’s a fun fact. Hypertrophy and strength training are two different things. Usually they compliment each other. High weight low reps (think: 4-6) will increase strength. Some growth in size (hypertrophy) will occur. But not as fast as if you did lower weight and higher reps (think: you can’t do more reps than 15-25 each set for 4 sets). Bod...
“To the people that keep asking, no I don’t do steroids and never have. If you know what those do, it’s obvious.”
“Just be patient and do the things today the you ten years from now needed you to do. Don’t expect the you two months from now to be the you you want to be in ten years.”
Learn how the actor of Reacher and Aquaman builds his muscular physique with hard work, bodyweight exercises, and no steroids. See his Instagram posts and advice on his goals, diet, and patience.
Jan 19, 2022 · Alan Ritchson, who plays Jack Reacher in Amazon Prime's new 'Reacher' series, shared a photo of his muscular physique and explained how he got fit for the show.
- philip@freelancephilip.co.uk
- Philip Ellis
- 4 min
Mar 27, 2024 · Split Squats. Leg Extensions. Leg Curls. Bench Press. Alan Ritchson provides what exercises he uses during his rigorous full-body workout. He makes sure to challenge himself, having laid out a goal of 100 reps on the bench press. “That’s going to include lunges, split squats, leg extensions, and leg curls.
Feb 9, 2022 · Learn how the Reacher star builds his physique with dips, pull-ups, sprints, sit-ups and press-ups. Find out his tips, tricks and a 30-minute AMRAP routine to try at home.
