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Feb 11, 2022 · Alan Ritchson takes us through the brutally effective workout that helped him pack on 30lbs of muscle for his debut in the Amazon Prime Video series Reacher. Packing on that amount of muscle...
Jul 24, 2023 · So, he was doing lots of running (up to 13 miles daily) and bodyweight exercises like pullups, pushups, and burpees. He stuck to an 80/20 diet. This meant 80% of the time he ate clean. He consumed no dairy, no refined sugar, little red meat, and lots of salads and fish.
Feb 23, 2022 · Alan Ritchson's Reacher workouts and Reacher diet - here's how Alan Ritchson gained 30 pounds of muscle to play Jack Reacher.
Feb 9, 2022 · Ritchson explains how he combines his favourite exercises into an AMRAP workout that can be done anywhere, anytime.
Mar 1, 2024 · Fitness. Men's Health MVP Exclusives. The Exercises Alan Ritchson Used to Get Ready for Reacher. The actor bulked up to get Jack Reacher-level jacked. He used these moves to do it. By Cori...
Dec 18, 2023 · Compound exercises, such as squats, deadlifts, and bench presses, activate multiple muscle groups simultaneously, ensuring a broader range of muscle stimulation and growth. There’s an added...
Jan 10, 2024 · Compound exercises, such as squats, deadlifts, and bench presses, activate multiple muscle groups simultaneously, ensuring a broader range of muscle stimulation and growth. There’s an...
