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How to RESET your nervous system for physical and emotional healing. In this final video, Alex introduces the RESET model of how to switch off a maladaptive stress response and cultivate an optimum health state. You will also learn about Alex’s groundbreaking RESET online coaching program.
How to RESET your nervous system for physical and emotional healing. with Alex Howard | 56 mins. In this final video, Alex introduces the RESET model of how to switch off a maladaptive stress response and cultivate an optimum health state. You will also learn about Alex’s groundbreaking RESET online coaching program.
Resetting your nervous system has two main goals: to calm down the body’s “maladaptive stress response” that impairs its natural ability to self-heal and self-correct; and to create homeostatic balance within it in order to create the conditions for maximum recovery.
A program by Alex Howard. Alex Howard's groundbreaking online coaching program The RESET Program will teach you how to reset your nervous system to increase your energy, heal you trauma, and transform your life.
Nov 1, 2019 · On today’s podcast, you will learn: 1. Symptoms that result from the body’s attempts to adapt to stress (maladaptive stress response) 2. Stress is one of the biggest challenges in...
Alex Howard shares key principles from the RESET Program on how to RESET your nervous system to support healing. Register for FREE 3-part video series as part of the RESET program at...
Alexhoward.com is home to our founder Alex Howard’s books, courses such as the RESET Program and the Awakening Program, and groundbreaking YouTube series In Therapy with Alex Howard.
