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Sep 9, 2020 · Alexander Skarsgard Tarzan Workout Routine: Back and Rear Delt Work. Push Ups. 4xFailure. Seated Cable Rows with V Handle. 4×10. Neutral Grip Alternating Dumbbell Rows. 3×10. Cable Woodchops. 4×10 each side. Dumbbell Rear Delt Raises. 4×15. Dumbbell Lateral Raises. 4×15
Jun 6, 2021 · Personal trainer Magnus Lygdback demonstrates three workouts that actor Alexander Skarsgård used to get shredded six-pack abs while playing Tarzan.
- 9 min
- Philip Ellis
When Edgar Rice Burroughs penned this line for his novel Tarzan of the Apes (1912), he envisioned a man whose physique had been shaped by the primal construct of the jungle. By nature, Tarzan would be nimble, powerful, and broad-shouldered, bearing no muscle that was not without purpose.
Workout Routines. Tarzan Workout Program: One-Week Lean Mass Split. This routine transformed Alexander Skarsgård from stingy hardgainer to lean machine. Ready to get fit? Start this plan. Goal. Build Strength and Lean Mass. Skill level. Intermediate. Duration. 4 Days. Type. Muscle Endurance, Strength Training.
Whatever he told me to do i did: barbell curls, at-bench presses, dead balls, trx, pad work, sprints, kettlebell swing and pull-ups. I was up at the crack of dawn lifting weights, training, doing lots of crunches, and then i would also work with the choreographer to develop tarzan’s moves and movement.”
May 15, 2023 · Alexander Skarsgård in ‘The Legend of Tarzan’. Image credit: Warner Bros. HOME / HEALTH / FITNESS. How Alexander Skarsgård became one of the most ripped actors in Hollywood. GQ Staff 15 May 2023. From The Legend of Tarzan to The Northman, the actor is ripped as hell. Here is the workout that started it all.
