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Jan 2, 2023 · All-or-nothing thinking sees the world in absolutes, usually only two: good or bad. In reality, most things in life are not all good or all bad. All-or-nothing thinking is a key...
May 7, 2024 · 1. All-or-Nothing Thinking / Polarized Thinking. Also known as “Black-and-White Thinking,” this distortion manifests as an inability or unwillingness to see shades of gray. In other words, you see things in terms of extremes – something is either fantastic or awful, you believe you are either perfect or a total failure. 2. Overgeneralization
All-or-nothing thinking (often also referred to as ‘black and white thinking’, ‘dichotomous thinking’, ‘absolutist thinking’, or ‘binary thinking’) is a common form of cognitive distortion or ‘unhelpful thinking style’.
May 4, 2022 · Black-and-white (or all-or-nothing) thinking: I never have anything interesting to say. Jumping to conclusions (or mind-reading): The doctor is going to tell me I have cancer. Personalization: Our team lost because of me. Should-ing and must-ing (using language that is self-critical that puts a lot of pressure on you): I should be losing weight.
Splitting (also called binary thinking, black-and-white thinking, all-or-nothing thinking, or thinking in extremes) is the failure in a person's thinking to bring together the dichotomy of both perceived positive and negative qualities of something into a cohesive, realistic whole.
Sep 8, 2023 · All-or-nothing thinking is a type of cognitive distortion. A cognitive distortion is a mental process in which a person defaults to a specific way of thinking or assumption out of habit. This reaction is typically negative and causes significant problems for the person experiencing it.
All-or-nothing thinking is characterized by viewing the world from two extremes. Either everything is perfect, or it’s the end of the world. All-or-nothing thinking is a cognitive distortion, which means faulty and inaccurate thinking. This is the most important thing to remember—the negative thought pattern dragging you down isn’t true!
