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  1. www.amazon.com › Allen-Carrs-Easy-Stop-Smoking › dpAllen Carr's Easy Way To Stop Smoking - amazon.com

    Nov 17, 2011 · Allen Carr’s Easy Way to Stop Smoking is a self-help classic. It has been a #1 bestseller in nine countries and has outsold all other quit smoking books combined. This seminal book has enabled millions of smokers to quit easily and enjoyably using Allen Carr’s simple, drug-free approach.

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  3. www.allencarr.com › easyway-stop-smoking › top-tips10 tips to quit smoking today - Allen Carr's Easyway

    • Set your quit date to stop smoking. You’re going to stop smoking naturally so carry on smoking as usual until then. Set your date and time to stop and carry on smoking as usual right up to that time – don’t try to cut down beforehand, that just makes cigarettes seem more precious rather than less so.
    • Look forward. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine.
    • Have a final cigarette. You’re going to give up smoking easily so make a solemn vow. Actually, there’s nothing to give up – you’re getting rid of something.
    • Be cool about withdrawal symptoms. The physical withdrawal is very slight and passes quickly. Your body will continue to withdraw from nicotine for a few days but that doesn’t mean you have to be miserable or crave cigarettes.

  4. www.allencarr.comAllen Carr's Easyway - Quit Smoking, Alcohol & Drugs Today!

    Allen Carr’s Easyway to Stop Smoking. The book is the bestselling stop smoking book of all time worldwide – having sold tens of millions of copies in more than 40 languages. The global bestseller was fully updated and upgraded recently, titled Allen Carr’s Easyway to Quit Smoking.

  5. www.amazon.com › Allen-Carrs-Smoking-WithoutAllen Carr's Easy Way to Quit Smoking Without Willpower ...

    Nov 1, 2019 · Allen Carr's Easy Way to Quit Smoking Without Willpower - Includes Quit Vaping: The best-selling quit smoking method updated for the 21st century (Allen Carr's Easyway, 1): Carr, Allen, Dicey, John: 9781784045425: Amazon.com: Books. Books. ›. Health, Fitness & Dieting. ›. Diets & Weight Loss. $7.99. Available instantly. $0.00. $27.29.

  6. www.allencarr.com › en-usAllen Carr's Easyway - Quit Smoking, Alcohol & Drugs Today!

    Allen Carr’s Easyway to Stop Smoking. Allen Carr’s Easyway to Stop Smoking Live Seminars. Allen Carr’s Easyway method. Drug free method that is NICE approved and a World Health Organisation Partner. Set yourself free from Smoking, Alcohol, Drugs, Gambling and many more.

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  7. www.amazon.co.uk › Allen-Carrs-Easy-Stop-SmokingAllen Carr's Easy Way to Stop Smoking: Read this book and you ...

    As the world's bestselling book on how to stop smoking and with over nine million copies sold worldwide, Allen Carr's Easy Way to Stop Smoking is the one that really works. THE unique method: · No scare tactics. · No weight-gain. · The psychological need to smoke disappears as you read. · Feel great to be a non-smoker.

    • Allen Carr

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