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  1. Jul 17, 2019 · Weight loss can also increase your lifespan and protect against heart disease, the leading cause of death in adults age 60 and over. A clinical trial featured in the Journal of the American Geriatrics Society in June 2013 found that dietary-induced weight loss may reduce inflammation , which is a major contributing factor to cardiovascular ...

  2. May 08, 2019 · Loss of lean muscle mass will cause you to lose more body weight — the number on the scale — than fat mass. So, to maintain your body weight while losing belly fat, you must maintain — and build — lean muscle mass.

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