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1. Anger Management Counseling near Columbus, OH

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     Directions Counseling Group

     Mental Health Clinic

     6797 N High St, Ste 350, Columbus, OH · (614) 888-9200
     
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     Tim Stauffer Professional Counseling, LLC

     Mental Health, Marriage & Family Counselor

     5626 Frantz Rd, Dublin, OH · (614) 949-6227
     
     
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     NWR Counseling

     Mental Health · 13.34mi

     Open · 2 on Yelp

     Powell, OH · (614) 506-9471
     
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2. People also ask

   What is anger management & how does it work?

   • Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.

   Anger Management: What It Is, Skills & Techniques - Cleveland Clinic

   my.clevelandclinic.org/health/treatments/12195-anger-management

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   How do psychotherapists treat anger?

   • Psychotherapists use three basic strategies in anger management treatment: Cognitive behavioral therapy (CBT) is the most commonly used treatment for anger management, and many studies have shown its effectiveness. CBT for anger targets thought patterns and behaviors associated with problematic anger management.

   Anger Management Therapy Skills and Techniques - Verywell Health

   www.verywellhealth.com/anger-management-counseling-5217669

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   Can online anger management therapy help?

   • In many cases, there’s likely an online anger management therapy resource that can help. “Research shows that online therapy has comparable outcomes to in-person therapy as far as alleviating mental health symptoms and treatment outcomes,” says Amy Marschall, PsyD, a subject matter expert.

   12 Best Online Anger Management Therapy Resources - Verywell Mind

   www.verywellmind.com/anger-management-therapy-4692060

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   What are the different approaches to anger management therapy?

   • Common approaches to anger management therapy include: Cognitive behavioral therapy (CBT) is a therapeutic approach that focuses on identifying and modifying the thoughts, beliefs, and behaviors associated with anger.

   What is Anger Management Therapy? - Choosing Therapy

   www.choosingtherapy.com/anger-management-therapy/

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3. positivepsychology.com › anger-management-therapy11 Anger Management Therapy Techniques and Interventions

   positivepsychology.com › anger-management-therapy

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   Jul 12, 2023 · Anger can become a serious problem when dealt with through aggressive and violent means. In this article, we’ll break down the psychology behind anger management and how anger management therapy works, and share interventions you can use to help clients develop their anger management skills and awareness.

4. www.verywellhealth.com › anger-managementAnger Management Therapy Skills and Techniques - Verywell Health

   www.verywellhealth.com › anger-management

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   Sep 10, 2023 · Read on to learn more about anger management counseling and why it's important. Illustration by Michela Buttignol for Verywell Health. What Is Anger Management? People use a number of conscious and unconscious processes to handle their anger. Common approaches include: Expressing. Suppressing. Calming.

5. www.verywellmind.com › anger-management-therapy12 Best Online Anger Management Therapy Resources - Verywell Mind

   www.verywellmind.com › anger-management-therapy

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   Mar 22, 2024 · 12 Best Online Anger Management Therapy Resources. Most Comprehensive Program: Online-Therapy.com. Best Flexibility: BetterHelp. Most Affordable Anger Management Therapy: Calmerry. Best Non-Subscription Therapy: Amwell. Best for Teen Anger Counseling: TeenCounseling. Best for Self-Help Anger Classes: Logan Social Services.

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6. www.therapistaid.com › therapy-guide › anger-managementAnger Management | Article | Therapist Aid

   www.therapistaid.com › therapy-guide › anger-management

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   Anger management teaches us to deal with our anger in a healthy way. Like the name implies, it teaches us to manage our anger, not extinguish it. Anger management begins with practicing self-awareness--learning to take a step back and see your anger before it takes over your mind.

7. Videos

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     Anger Management: 10 Session Cognitive Behavioral Therapy Protocol

     Mar 21, 2022

     101.9K Views

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     Anger Management in Counseling and Psychotherapy Video

     May 23, 2014

     25.3K Views

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     21:09

     youtube.com

     CBT Role-Play - Managing Anger

     Oct 23, 2015

     89.1K Views

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8. www.apa.org › topics › angerControl anger before it controls you

   www.apa.org › topics › anger

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   • Relaxation. Simple relaxation tools, such as deep breathing and relaxing imagery, can help calm down angry feelings. There are books and courses that can teach you relaxation techniques, and once you learn the techniques, you can call upon them in any situation.
   • Cognitive restructuring. Simply put, this means changing the way you think. Angry people tend to curse, swear, or speak in highly colorful terms that reflect their inner thoughts.
   • Problem solving. Sometimes, our anger and frustration are caused by very real and inescapable problems in our lives. Not all anger is misplaced, and often it’s a healthy, natural response to these difficulties.
   • Better communication. Angry people tend to jump to—and act on—conclusions, and some of those conclusions can be very inaccurate. The first thing to do if you’re in a heated discussion is slow down and think through your responses.

9. my.clevelandclinic.org › 12195-anger-managementAnger Management: What It Is, Skills & Techniques

   my.clevelandclinic.org › 12195-anger-management

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   Jul 26, 2023 · What is anger management? Anger management is how we handle situations that make us angry. It’s also a form of cognitive behavioral therapy (sometimes, called talk therapy) that can take place in one-on-one or group counseling. You might even take an anger management class.

10. www.choosingtherapy.com › anger-management-therapyWhat is Anger Management Therapy? - Choosing Therapy

    www.choosingtherapy.com › anger-management-therapy

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    Jul 12, 2023 · Published: July 12, 2023. Anger management therapy is a form of counseling designed to help individuals understand, manage, and express their anger in healthier ways.