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Jan 29, 2019 · 1. Count down (or up) to 10. If you’re really mad, start at 100. In the time it takes you to count, your heart rate will slow, and your anger will likely subside. 2. Take a breather. Your...
Feb 23, 2024 · Anger management treatment helps people lead a full, happy, and healthy life (Karmin, 2017). This article provides tips, techniques, and strategies taken from anger management therapy. It also introduces exercises and activities to take charge of emotions and keep anger under control.
Apr 21, 2021 · Some tips for managing anger include journaling to better understand what causes anger, reframing angry thoughts and practicing being assertive. Source: Image by Engin Akyurt from...
Feb 21, 2024 · Communication. Anger Management. Is your temper hijacking your life? These tips and techniques can help you get anger under control and express your feelings in healthier ways. Download PDF. Understanding anger. Anger is a normal, healthy emotion, neither good nor bad.
American Psychological Association. (2011, October 1). Strategies for controlling your anger: Keeping anger in check. https://www.apa.org/topics/anger/strategies-controlling. Wrath, fury, rage — whatever you call it, anger is a powerful emotion. Unfortunately, it’s often an unhelpful one.
Mar 25, 2022 · Techniques. Benefits of anger management. Next steps. Drazen Zigic/Getty Images. If your anger is resulting in negative consequences, anger management could be beneficial. Have you ever...
Dec 3, 2018 · Exercises. Seeking help. Bottom line. Why anger management exercises work. Most of us have “lost it” during a big family argument or while being stuck in bad traffic on the way to work. While...
