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  1. my.clevelandclinic.org › health › treatmentsAnger Management: What It Is, Skills & Techniques - Cleveland...

    Jul 26, 2023 · Health Library / Treatments & Procedures / Anger Management. Everyone gets angry. But anger can take a toll on your physical and mental health. Anger management is a type of therapy that improves your coping and communication skills. It also teaches relaxation techniques so you can keep your cool.

  2. psychcentral.com › blog › how-to-control-your-angerAnger Management: Why It's Important and How to Do It

    Mar 25, 2022 · Techniques. Benefits of anger management. Next steps. Drazen Zigic/Getty Images. If your anger is resulting in negative consequences, anger management could be beneficial. Have you ever...

  3. www.webmd.com › mental-health › anger-managementAnger Management Techniques and Tips - WebMD

    Aug 28, 2022 · Anger Management Techniques and Tips. Mental Health. Reference. Anger Management. Medically Reviewed by Jennifer Casarella, MD on August 28, 2022. Written by WebMD Editorial Contributors....

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