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1. positivepsychology.com › anger-management-therapy11 Anger Management Therapy Techniques and Interventions

   positivepsychology.com › anger-management-therapy

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   Jul 12, 2023 · Learn how anger management therapy works and what interventions can help you or your clients cope with anger effectively. Explore the psychology behind anger, the symptoms of problematic anger, and the best therapy for anger.

2. www.verywellmind.com › anger-management-therapyAnger Management Therapy: Techniques and Efficacy - Verywell Mind

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   Mar 19, 2024 · Learn what anger management therapy is, how it can help you cope with anger, and what types of techniques and approaches are used. Find out how to assess your anger issues and get started with therapy.

3. www.verywellhealth.com › anger-managementAnger Management Therapy Skills and Techniques - Verywell Health

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   Sep 10, 2023 · Learn how anger management counseling can help you handle and express your anger in healthy ways. Find out about different types of therapy, how they work, and other methods to control anger.

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     Anger Management: 10 Session Cognitive Behavioral Therapy Protocol

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     Anger Management Therapy

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     Anger Management Therapy

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5. www.mayoclinic.org › anger-management › art-20045434Anger management: 10 tips to tame your temper - Mayo Clinic

   www.mayoclinic.org › anger-management › art-20045434

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   Apr 14, 2022 · Learn how to deal with anger in a positive way with 10 simple strategies, such as taking a timeout, expressing your concerns, and using humor. Find out when to seek professional help for anger issues that affect your health and relationships.

   • Once You're Calm, Express Your Anger

     As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and...
   • Identify Possible Solutions

     Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is you...
   • Stick With 'I' Statements

     To avoid criticizing or placing blame — which might only increase tension — use "I" statements to describe the problem. Be respectful and specific....
   • Use Humor to Release Tension

     Lightening up can help diffuse tension. Use humor to help you face what's making you angry and, possibly, any unrealistic expectations you have for...
   • Practice Relaxation Skills

     When your temper flares, put relaxation skills to work. Practice deep-breathing exercises, imagine a relaxing scene, or repeat a calming word or ph...

6. www.psychologytoday.com › us › therapistsFind an Anger Management Therapist - Psychology Today

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   Search for mental health professionals who can help you learn to manage your anger and respond to triggers. Learn about different therapy types and how they can treat anger problems.

7. www.psychologytoday.com › us › therapistsAnger Management Therapists in Columbus, OH - Psychology Today

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   Columbus anger management therapists can help with anger management classes, anger classes, feeling angry, anger control and other anger issues.

8. www.goodtherapy.org › types › anger-managementAnger Management - GoodTherapy

   www.goodtherapy.org › types › anger-management

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   Jun 14, 2018 · Learn about anger management, a process that helps people identify and control their anger triggers and responses. Find out how anger management therapy works, who can benefit from it, and what are the limitations and history of this approach.